Ida Griffiths

Ida Griffiths


Registered Member MBACP (Accredited)

Contact information

Phone number
07502775013

Contact Ida


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Therapist - Holmfirth

Holmfirth Hd9
07502775013
Sessions from £50.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

We can all struggle with issues in our lives that make us feel stuck, disempowered, and disconnected. If you're looking for support in making positive changes for yourself and the people around you, I may be able to help. Get in touch for an initial conversation to explore how we can work together. I can provide an empathic and non-judgemental relationship in which you can explore the deeper truths of your situation and discover ways to move through your issues and find your own way forward. As an integrative practitioner, I can effectively tailor my approach to suit you. 

Practice description

As an Integrative Therapist with an Interpersonal approach, I focus on building a therapeutic relationship with the people I work with and flexibly tailor my interventions to each individual with respect to their unique character and needs.

My focus is on the interpersonal aspects of human experience, with an understanding of the importance of relationships for a healthy and fulfilling life; this includes your relationship with others and with yourself, and thus I believe a balanced focus on an individual's internal and external experience is key.

I help my clients to learn more helpful and skillful ways to manage their own emotions and to understand their own behaviour and the behaviour of others, in order to adapt and develop more confidence and competence in dealing with challenging emotions and difficult situations.

I use creative techniques where this feels right and collaborate with my clients to adapt my approach throughout the work. I value feedback and encourage personal autonomy and empowerment in the relationship.

I enjoy working with young people as well as adult clients and am passionate about helping people to move towards greater well-being and more fulfilling and connected lives.

My first session

I offer a 15-minute initial call to provide an opportunity for you to decide if you would like to work with me. 

This is an informal chat free from expectations, judgments, or commitments.

It can be hard to reach out, and it's often the hardest part, so take this small step and it could be the first on a productive journey for positive change.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Loss, Men's issues, Obsessions, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations, Young people

How I deliver therapy

Online counselling, Telephone counselling

Languages spoken

English

Therapist - Leeds

Leeds LS10
07502775013
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

We can all struggle with issues in our lives that make us feel stuck, disempowered, and disconnected. If you're looking for support in making positive changes for yourself and the people around you, I may be able to help. Get in touch for an initial conversation to explore how we can work together. I can provide an empathic and non-judgemental relationship in which you can explore the deeper truths of your situation and discover ways to move through your issues and find your own way forward. As an integrative practitioner, I can effectively tailor my approach to suit you. 

Practice description

As an Integrative Therapist with an Interpersonal approach, I focus on building a therapeutic relationship with the people I work with and flexibly tailor my interventions to each individual with respect to their unique character and needs.

My focus is on the interpersonal aspects of human experience, with an understanding of the importance of relationships for a healthy and fulfilling life; this includes your relationship with others and with yourself, and thus I believe a balanced focus on an individual's internal and external experience is key.

I help my clients to learn more helpful and skillful ways to manage their own emotions and to understand their own behaviour and the behaviour of others, in order to adapt and develop more confidence and competence in dealing with challenging emotions and difficult situations.

I use creative techniques where this feels right and collaborate with my clients to adapt my approach throughout the work. I value feedback and encourage personal autonomy and empowerment in the relationship.

I enjoy working with young people as well as adult clients and am passionate about helping people to move towards greater well-being and more fulfilling and connected lives.

My first session

I offer a 15-minute initial call to provide an opportunity for you to decide if you would like to work with me.

This is an informal chat free from expectations, judgments, or commitments.

It can be hard to reach out, and it's often the hardest part, so take this small step and it could be the first on a productive journey for positive change.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Languages spoken

English