Sophie Howell

Sophie Howell

Registered Member MBACP

Contact information

Phone number
01223 237938

Contact Sophie

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Therapist - Cambridge

Cambridge CB24
01223 237938
Sessions from £50.00


  • Flexible hours available

About me and my therapy practice

I provide a safe and confidential space to help you explore and understand any difficulties, negative thoughts or feelings and to effect a positive change in your life. Our sessions together will combine meaningful therapeutic conversations alongside tools and techniques to help you. 

My belief is that you hold the answers and the ability to have a sustained and fulfilled life and that with my support we can achieve this together. My approach is strongly underpinned by the Humanistic model that sees the importance of our relationship in bringing about positive change for you. I have the knowledge, theory and experience to adapt the way in which we work together to provide you with tailored, integrative therapy that can really make a difference.

Practice description

I am unable to offer any face to face sessions at present due to COVID-19. All session will be either by telephone or online video link.

My first session

We will initially speak (by phone or by online video link) for a totally free and no obligation intake session. During this session we will begin to get to know each other and I will ask some questions about the reasons you are considering counselling. Of course you can ask me any questions you might have about how I work and the counselling process. We will decide if we feel we are a good therapeutic fit and if we feel we can work well together.  

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken