- Flexible hours available
About me and my therapy practice
I am a member of the British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS) with 12 years of professional work experience. I have worked in the NHS in primary and secondary care settings, private practice and community projects and have a good understanding of health and social care needs and mental health issues.
I have experience in helping clients with anxiety, depression, trauma, childhood abuse, & addiction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. A person centred approach underpins the core of my practice, incorporating CBT techniques to empower my clients to manage and take control of their health and wellbeing.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
My clinical experience with the NHS enabled me to integrate psychological theory and research into practice. I have experience in delivering appropriate psychological interventions with individuals and groups, addressing the needs of each client.
A person centred approach underpins the core of my practice, incorporating CBT techniques and DBT skills to empower my clients to manage and take control of their health and wellbeing.
My first sessionPlease contact me for an initial telephone session (up to 20mins) where I aim to answer any questions you may have about my practice and/or therapy in general. This will be a free consultation session with no obligations to continue with therapy.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Life coaching, Loss, Mood disorder, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic
Clients I work with
Adults, EAP, Groups, Older adults, Organisations
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
English, Chinese (Cantonese)