Katherine Ashton

Registered Member MBACP

Contact information

Phone number

Contact Katherine

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Therapist - Sudbury

Sudbury CO10
Sessions from £60.00


  • Flexible hours available
  • Concessionary rates


Availability in Sudbury and Hadleigh

About me and my therapy practice

I am an experienced and fully qualified counsellor working with adults and young people.

I trained in the humanistic therapy of person centered counselling and work alongside my clients, in a non-directive way, to try and make sense of the difficulties you are encountering.  Over the years I have studied both CBT and CFT and I now integrate both those modes within my practice.

I have had many years of experience including working at a woman's refuge, as a bereavement counsellor at a local hospice and working with students and young people at sixth form colleges and youth charities.  I have a range of experience with people from all works of life and all ages.

Some of the many issues include bereavement, loss, family and relationship problems, abuse, self-harm, low self esteem and trauma.

Practice description

I have a flexible way of working and will always seek to adapt and work in a way that best suits your needs.

Whether its just losing your way, becoming stuck or exploring deeper issues I will offer a safe and supportive space in which to work through any problems at your own pace and without judgement.  Building on a therapeutic working relationship based on mutual trust and understanding, I aim to give you the confidence to address change,   I have experience working with a wide range of issues and offer both long and short term counselling and counselling on zoom. 

My first session

I am happy to have an initial telephone conversation so that you can find out more about the service I offer.

The first session is usually an assessment session.  It is a chance for us to meet in person and for you to be able to understand the way in which I work and to decide whether this is right for you. 

I will ask you to fill in a short contract. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Emotionally focused therapy, Humanistic, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work