Claire Scott

I have availability for online therapy throughout the UK.

Availability for in person therapy  only in Brighton & Hove, East Sussex.

Hello, I'm Claire. I offer supportive, empathic, friendly and confidential online counselling and psychotherapy. I have many years of experience in working with adults and young people. 
My approach isn't rigid - it focusses on you and your specific needs and is therefore flexible and adaptable according to what you bring to the therapy. 

Online counselling is a way for you to engage in counselling using internet technology such as Zoom, email, online chat or webcam video link. I predominantly use Zoom video conferencing for this. You chose the time, the place and the pace of your counselling to suit your needs.

You will receive the same emotional support and understanding during your sessions as in face-to-face sessions..

You will still have the safe space to explore your thoughts and feelings in regard to any issues you may have.

Therapy at a time, place and pace that suits you.

The relationship between the client and therapist is the key to progress and making the changes you wish to make. I know how daunting it can feel when you're first looking for the 'right' therapist for you. We can have a short chat on the phone to allow you to ask any questions you may have prior to making an appointment if that helps ease the process. 

Talking therapy works in a way to help you to find the way to understand your past experiences and your current situation. The goals of psychodynamic counselling are improved self-awareness and an understanding of the influence of the past on present behaviour and experiences. This is a relational approach and allows you to observe patterns of behaviour of your own or others that that may have occurred in your life, that could be affecting your relationships and well-being. 

I have a Postgraduate Diploma in Therapeutic Psychodynamic Counselling from the University of Brighton.

Whilst I also work in person at my practice in Hove, East Sussex, this particular profile is for my online work.

I work with people from all walks of life in a way that respects culture, values, beliefs, gender identity and sexual orientation.

Many people attend therapy for depression or low mood, anxiety, relationship difficulties, feelings of 'stuckness', trauma, loss and grief. You might not even be sure what is bothering you, but wish to process complicated thoughts and feelings. It may not seem to make sense why you are feeling low and that's why talking to an objective, experienced therapist can help you.

See my website for further information on areas of specialist focus:

Ethical Non-monogamous relationships

Fertility, Pregnancy, Infertility and Loss

Menopause

LGBTQ Community

Grief and/or Bereavement

Redundancy

www.insightcounsellingbrighton.co.uk

It’s not always easy making the first step to see a therapist. There can still be a social stigma surrounding mental health, but attitudes are changing. People decide to contact a therapist for a huge variety of reasons, perhaps relationship issues, feelings of loneliness, low mood for unexplained reasons, work stress, trauma – recent or historic and the impact on present day and of course, bereavement and loss. It can feel terribly hard coping alone and often taking the first step to making contact with a therapist can feel the hardest.

When you decide the time is right for you, get in touch via email or phone and we can discuss what you need. 

You can call or text me on 07967611736 or by email - info@insightcounsellingbrighton.co.uk

Hello, I'm Claire. I offer supportive, empathic, friendly and confidential counselling and psychotherapy in Hove, East Sussex with many years of experience in working with adults and young people. 
My approach isn't rigid - it focusses on you and your specific needs and is therefore flexible and adaptable according to what you bring to the therapy. 

The relationship between the client and therapist is the key to progress and making the changes you wish to make. I know how daunting it can feel when you're first looking for the 'right' therapist for you. We can have a short chat on the phone to allow you to ask any questions you may have prior to making an appointment if that helps ease the process. 

Talking therapy works in a way to help you to find the way to understand your past experiences and your current situation. The goals of psychodynamic counselling are improved self-awareness and an understanding of the influence of the past on present behaviour and experiences. This is a relational approach and allows you to observe patterns of behaviour of your own or others that that may have occurred in your life, that could be affecting your relationships and well-being. 

I see clients in a comfortable, quiet and confidential therapy room in Hove and also offer online therapy for those who cannot attend in person or who may prefer this option. 

I have a Postgraduate Diploma in Therapeutic Psychodynamic Counselling from the University of Brighton. 

I have been in offering long or short term counselling and psychotherapy for over ten years to adults and young people living in Brighton and Hove and surrounding areas.

For short term therapy I work with clients on a weekly basis for approximately ten sessions.

Many people choose to come to therapy on an open-ended basis. usually meeting once a week, sometimes twice.

I work with people from all walks of life in a way that respects culture, values, beliefs, gender identity and sexual orientation. 

Many people attend therapy for depression or low mood, anxiety, relationship difficulties, feelings of 'stuckness', trauma, loss and grief. You might not even be sure what is bothering you, but wish to process complicated thoughts and feelings. It may not seem to make sense why you are feeling low and that's why talking to an objective, experienced therapist can help you.

See my website for further information on areas of specialist focus:

• Ethical Non-monogamous relationships
• Fertility, Pregnancy, Infertility and Loss
• Menopause
• LGBTQ Community
• Grief and/or Bereavement
• Redundancy

www.insightcounsellingbrighton.co.uk

It’s not always easy making the first step to see a therapist. There can still be a social stigma surrounding mental health, but attitudes are changing. People decide to contact a therapist for a huge variety of reasons, perhaps relationship issues, feelings of loneliness, low mood for unexplained reasons, work stress, trauma – recent or historic and the impact on present day and of course, bereavement and loss. It can feel terribly hard coping alone and often taking the first step to making contact with a therapist can feel the hardest.

When you decide the time is right for you, get in touch via email or phone and we can discuss what you need. 

You can call or text me on 07967611736 or by email - claire@insightcounsellingbrighton.co.uk

I have availability for online therapy throughout the UK.

Availability for in person therapy  only in Brighton, East Sussex.

Hello, I'm Claire. I offer supportive, empathic, friendly and confidential online counselling and psychotherapy. I have many years of experience in working with adults and young people. 
My approach isn't rigid - it focusses on you and your specific needs and is therefore flexible and adaptable according to what you bring to the therapy. 

Online counselling is a way for you to engage in counselling using internet technology such as Zoom, email, online chat or webcam video link. I predominantly use Zoom video conferencing for this. You chose the time, the place and the pace of your counselling to suit your needs.

You will receive the same emotional support and understanding during your sessions as in face-to-face sessions..

You will still have the safe space to explore your thoughts and feelings in regard to any issues you may have.

Therapy at a time, place and pace that suits you.

The relationship between the client and therapist is the key to progress and making the changes you wish to make. I know how daunting it can feel when you're first looking for the 'right' therapist for you. We can have a short chat on the phone to allow you to ask any questions you may have prior to making an appointment if that helps ease the process. 

Talking therapy works in a way to help you to find the way to understand your past experiences and your current situation. The goals of psychodynamic counselling are improved self-awareness and an understanding of the influence of the past on present behaviour and experiences. This is a relational approach and allows you to observe patterns of behaviour of your own or others that that may have occurred in your life, that could be affecting your relationships and well-being. 

I have a Postgraduate Diploma in Therapeutic Psychodynamic Counselling from the University of Brighton.

Whilst I also work in person at my practice in Hove, East Sussex, this profile is for my online work.

I work with people from all walks of life in a way that respects culture, values, beliefs, gender identity and sexual orientation.

Many people attend therapy for depression or low mood, anxiety, relationship difficulties, feelings of 'stuckness', trauma, loss and grief. You might not even be sure what is bothering you, but wish to process complicated thoughts and feelings. It may not seem to make sense why you are feeling low and that's why talking to an objective, experienced therapist can help you.

See my website for further information on areas of specialist focus:

Ethical Non-monogamous relationships

Fertility, Pregnancy, Infertility and Loss

Menopause

LGBTQ Community

Grief and/or Bereavement

Redundancy

www.insightcounsellingbrighton.co.uk

It’s not always easy making the first step to see a therapist. There can still be a social stigma surrounding mental health, but attitudes are changing. People decide to contact a therapist for a huge variety of reasons, perhaps relationship issues, feelings of loneliness, low mood for unexplained reasons, work stress, trauma – recent or historic and the impact on present day and of course, bereavement and loss. It can feel terribly hard coping alone and often taking the first step to making contact with a therapist can feel the hardest.

When you decide the time is right for you, get in touch via email or phone and we can discuss what you need. 

You can call or text me on 07967611736 or by email - info@insightcounsellingbrighton.co.uk