About me and my therapy practice
I am a Chilean/Spanish integrative psychotherapist, with more than ten years of experience. I have been working in Edinburgh for the last four years.
In my practice, there is a space for you. For your emotions, fears and hopes. For thinking and feeling, for change and understanding.
Life sometimes feels hard to bear, and I offer a space for holding and processing those difficult moments; for making our feelings productive, transforming what you are living in a process of development.
My practice focusses in two main areas: understanding and change. I like to bring theoretical ideas to think-with the moment you are living. In this way, we explore and understand different situations, emotions and stories, and this prepares the terrain for change.
I believe that any moment of our lives has the potentiality for being transformative. No matter how hard it seems, there is always a way of making things move forward.
I work by expanding the awareness of our embodied emotions, and how those are linked to our relational field. In our sessions, we will explore together different areas of your life, and ‘digest’ them by thinking/feeling together. Talking help, us to deal better with what we are living. Meditation and body awareness will expand your understanding of your own feelings. Active imagination will bring a vivid image of what is happening unconsciously. Different activities can become part of your homework, and you will soon start working by yourself, starting a process of change.
As we talk about what has happened over the week, about your feelings, and difficult situations, we can slowly start to see patterns, ways of being that make sense as we can link them to past experiences and to different theories that I like to use as prompts for further reflection. Being aware of the past help us to open to new becoming in the future. Having models that give us an understanding of what is happening, open new ways of dealing with our life.
Exploration and awareness help us to have clarity of what is happening, and different exercises help us to start a process of change. One of the things I love the most is when my clients discover by themselves new ways of seeing their lives. Sometimes the biggest change is a change of perspective. To make this shift possible, I help you to develop the capacity to think about your affective and relational situations.
Theoretically, I am interested in how the world we live in, and the things we do in it, are affecting our unconscious process. However, our context can be changed by something that comes from within us: by our creative process. Creativity is for me a force of change, and I like to use it as therapeutic tool. I invite my clients to do art about what we are talking about. It could be drawing, writing, music, dancing. In this way our sessions become more vibrant and engaging, and the change starts to emerge from within. I am working in my PhD with the idea of the transitional space, one that is in-between the conscious and unconscious, and I use art for exploring it.
My first session
If you are interested please send me a message, so we can arrange our first session where we will explore if we feel able to work together. If you are interested, we can have a free 15 minute call beforehand, so you can ask your questions. We would need to find a time where both our schedules match for that.
In the first session, we can meet each other, discuss the reasons for consulting, answer practical questions and have a first sense of who we are and how we can develop a therapeutic process.
Our sessions are going to be online via zoom for the foreseeable future. In our first session, we will agree a day and time, which will repeat each week. I send a link some time before the session, which last 50 minutes.
I am a Chilean Spanish psychotherapist and work in Spanish and English. I studied psychology (BA-Hons), then trained as an integrative psychotherapist, followed by a master’s in clinical psychology. I have been working with clients for more than ten years. At Edinburgh University, I did a master by research in Counselling and I am in the last year of a PhD in Counselling Studies.
I grew up in a dictatorship and this made me realise how important are the socio-political contexts to our personal development. I was lucky of having a family which appreciated arts and different cultural activities, which has made me consider that art practices are crucial for our expression and unconscious transformation.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma
Types of therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work