- Flexible hours available
UPDATE SEPTEMBER 2020
Unfortunately I do not currently have space for new referrals. If you are interested in working with me please let me know and I will add you to my waiting list, you will then be informed when a slot becomes available.
About me and my therapy practice
Deciding whether you can work with someone in what can be an intimate and vulnerable relationship like that of the client / therapist is something that needs to be considered and must feel right to you. Having had eight years of therapy myself with several counsellors and psychotherapists I definitely appreciate being apprehensive of contacting someone for the first time, and wanting someone to help me soon. I know what it’s like to be in your shoes.
So what can I say to help put you at ease? What kind of person am I? The easiest way to describe it would be to simply say that I’m a good listener - people feel like they can talk to me, but also that they want to. I’m non-judgemental, curious and interested to know what is happening for my clients and I don’t look to place labels on them or pathologise their behaviour. I’m highly able to understand and connect with the emotions of others, I’m open and transparent in my approach but also able to be analytical about what is happening too.
I also think it’s important for clients to have a space where they can simply be, to express their fears or other feelings they don’t believe can be shown elsewhere. Sometimes people just need to be able to take off whatever mask they feel they need to wear in the world so that they can be seen, accepted and understood. I do my best to make my clients feel comfortable so that when they are challenged it feels like someone trying to help them, not like they are being criticised, judged or attacked.
I work from the comfort of my home between Aldgate and Whitechapel. I work entirely independently and so am able to offer tailored and personal therapy to you according to your needs.
Fees are structured as followed:
First session - £20 / hour
Follow up sessions for individuals - £75 / hour
Couples / poly groups - £85 / hour
Discounted daytime rate (11am to 5pm) for individuals £60 / hour, £70 for coupes / poly groups
Students - £35 / hour (only valid with an NUS card, my student slots are currently full - please ask to be added to my waiting list if you are interested in one)
My first session
The first session is your opportunity to get to know what I'm like to talk to and to see if you think I can help and as such is at a discounted rate of £20, because you really don't know until you meet me.
I don't use any diagnostic tools or questionnaires, the meeting is simply a conversation for you to tell me what's happening for you. I operate in an open and transparent way and you are welcome to ask questions about how I work or whether I have relevant experience to your situation and I will do my best to tell you what you need to know (bearing in mind necessary boundaries around therapist information). When you set up the first session I'll also send you my client contract and privacy notice so you'll have all the information about how I work as a therapist, it should answer any questions you may have but if not you're free to ask or explore this more in the session.
Towards the end of the session I'll ask how you found the conversation and whether you'd like to book more sessions with me? You don't have to decide then and there, if you're not sure or if you're in the process of trying out other therapists that's no problem - it's up to you whether you want to see me and I won't try to persuade you. If you say yes we can work out a time to have the next session and I can book it in then and there. Otherwise I will ask you to get in touch if you would like to see me again, but again the choice is yours.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Cultural issues, Depression, Identity issues, Men's issues, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Integrative, Relational, Transactional analysis
Clients I work with
Adults, Couples, Groups, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited