Angelika Vraka

I currently offer sessions Monday to Friday, between 6:00am and 5:00pm (UK time).

I understand that life isn’t always predictable — work commitments, travel, or unexpected events can come up — so I offer flexibility in how we schedule sessions. While many therapists work with the same day and time each week, I don’t require that. Instead, we can agree on the next session at the end of each appointment, based on what works for both of us.

Flexible scheduling, I don’t work with fixed weekly slots. Instead, we agree at the end of each session on a time for the following week that suits you. This allows space for real life, work, family, and unexpected changes. If you prefer a regular weekly time, that can be arranged too.

If you’re interested in starting therapy or have questions about availability, please feel free to get in touch.

I am a warm, experienced Integrative Psychotherapist registered with the UKCP, BACP, and EAC. With over 17 years of experience, I’ve supported adults from all walks of life — professionals, creatives, carers, and individuals facing trauma, identity struggles, workplace stress, or major life transitions.

My practice is inclusive and affirming. I’ve worked with people from all over the world and of all backgrounds, cultures, sexual orientations, and identities. Whatever your story, you are welcome here.

My integrative approach means I draw from a range of therapeutic models and tailor each session to suit your needs and personal history. I offer a safe, compassionate, and non-judgemental space where you can explore what’s going on and reconnect with yourself.

At the same time, I’m straightforward and honest in my approach. If I see that you have the capacity for change, I’ll encourage and challenge you to move forward — with warmth, respect, and care. Growth isn’t always comfortable, but it is possible, and I’ll be by your side throughout that process.

Clients often come to me feeling anxious, overwhelmed, low in self-worth, or stuck in repeating patterns. Whether you’re seeking clarity, healing, or simply a space to be heard, therapy can be a powerful step forward.

I currently work exclusively online or by telephone, offering flexibility and accessibility for those with busy lives or limited mobility. Online sessions provide the same depth, focus, and care as in-person therapy — all from the comfort and privacy of your chosen space.

All sessions are 50 minutes long and held weekly, typically at the same time each week. I work with adult clients on a short-term or long-term basis, depending on your needs and goals.

The first session is a paid, stand-alone appointment where we explore what’s bringing you to therapy and what you hope to gain from it. It’s also a chance for you to get a sense of how I work and ask any questions you may have.

This session lasts 50 minutes and gives us both the opportunity to decide whether we feel like a good fit. If we agree to continue, we’ll arrange ongoing weekly sessions from there.

I am an Integrative Counsellor and Psychotherapist (MA) trained at the Centre for Counselling and Psychotherapy Education (CCPE), a registered member of the British Association for Counselling and Psychotherapy (BACP), accredited by the United Kingdom Council for Psychotherapy (UKCP) and of the European Association For Counselling (EAC).

I have worked in several Face-to-Face settings including private practice, NHS Counselling services, and charitable and private organisations.

I have experience with people who go through life changes, suffer from anxiety, low self-esteem, divorce, depression, relationship problems, work-related stress, dealing with grief and loss and more

'Integrative' means that I am not limiting my approach to one school of therapy. This ensures that therapy is unique for each of my clients.

I am experienced in Online Counselling, have trained with the Online Therapy Institute (OTI) and I am an accredited member of the Association for Counselling and Therapy Online (ACTO).

At this time, I offer sessions exclusively through online platform telephone consultations.

I offer sessions exclusively online and over the phone, allowing you to access support from the comfort of your own space. This approach provides flexibility, removes the stress of travel, and allows you to choose an environment where you feel most at ease. Whether you're at home, in your office, or in another private setting, online and telephone sessions make therapy more accessible and adaptable to your schedule.

Research shows that remote therapy is just as effective as in-person sessions, and many clients find it easier to open up in a familiar setting. Whether we connect via video or phone, you’ll receive the same level of care and professionalism, ensuring a safe and supportive experience.

If you’re ready to take the first step, feel free to reach out—I’d be happy to discuss how we can work together.