- Phone number
- Flexible hours available
- Concessionary rates
I am available for online or face-to-face sessions from Monday to Saturday mornings. I also work in the evenings.
I practice in the area in Brighton and Hove, Sussex and with the rest of the UK and Europe via Zoom.
About me and my therapy practice
Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can explore their emotions and issues and build the tools they need to live more fully.
Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Relationships- ADHD - Hypersensitivity - Bipolar disorders - Feelings of difference rooted in neurodivergence - Professional, social and interpersonal struggles.
Therapy is ultimately about better understanding yourself, your story and using that understanding to enhance your present and future ways of living.
Your therapeutic journey will be based on your individual needs and the modalities which suit the healing process best, drawing from transactional analysis, applied hypnosis or CBT tools, to support you with the transformation you seek. Together, we’ll review your past and present, identify the emotions, the blocks and potential traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them.
Before settling in the UK 15 years ago and starting a career in counselling, I lived in Europe and Asia. My life experiences have allowed me to understand my own challenges as a hypersensitive person, drove me counselling and psychotherapy as a profession and enabling me to live more harmoniously with myself and others. Whatever living more happily looks like for you, I look forward to helping you get there.
My first session
I am happy to offer a 20 minute online session to present myself, discuss what you are after and answer any question you may have.
What I can help with
ADD / ADHD, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Identity issues, Infertility, Loss, Menopause, Mood disorder, Neurodiversity, Personal development, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Cognitive, Existential, Humanistic, Integrative, Interpersonal, Person centred, Transactional analysis
Clients I work with
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work