Julie Bridger

Julie Bridger


Registered Member MBACP

Contact information

Phone number
07490192012

Contact Julie

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Therapist - Hove

Hove BN3
07490192012
Sessions from £65.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I am available for online or face-to-face sessions from Monday to Saturday mornings. I also work in the evenings. 

I practice in the area in Brighton and Hove, Sussex and with the rest of the UK and Europe via Zoom. 

About me and my therapy practice

Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can explore their emotions and issues and build the tools they need to live more fully. 

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Relationships- ADHD - Hypersensitivity - Bipolar disorders - Feelings of difference rooted in neurodivergence - Professional, social and interpersonal struggles. 

Therapy is ultimately about better understanding yourself, your story and using that understanding to enhance your present and future ways of living. 

Practice description

Your therapeutic journey will be based on your individual needs and the modalities which suit the healing process best, drawing from transactional analysis, applied hypnosis or CBT tools, to support you with the transformation you seek. Together, we’ll review your past and present, identify the emotions, the blocks and potential traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them.

Before settling in the UK 15 years ago and starting a career in counselling, I lived in Europe and Asia. My life experiences have  allowed me to understand my own challenges as a hypersensitive person, drove me counselling and psychotherapy as a profession and enabling me to live more harmoniously with myself and others. Whatever living more happily looks like for you, I look forward to helping you get there.


My first session

I am happy to offer a 20 minute online session to present myself,  discuss what you are after and answer any question you may have. 

What I can help with

ADD / ADHD, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Identity issues, Infertility, Loss, Menopause, Mood disorder, Neurodiversity, Personal development, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Cognitive, Existential, Humanistic, Integrative, Interpersonal, Person centred, Transactional analysis

Clients I work with

Adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

French