Rita Brophy

Rita Brophy

Registered Member MBACP

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Therapist - Hove

Hove BN3
Sessions from £50.00


  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary rates


Do you often feel anxious and there’s a constant inner critic telling you that you’re not good enough or you find yourself constantly putting other people’s needs first because it’s ‘selfish’ not to . Most of us have experienced emotional neglect in some form and perhaps were bullied or shamed at school  and these experiences can create negative beliefs about ourselves and often we seek external validation as a way to feel good instead of accepting who we truly are. 

I have helped many people who have struggled with anxiety , lack of self worth and confidence and through working together I can help you obtain the life you deserve. 

About me and my therapy practice

I am an integrative person centred therapist which means that I can work from several different perspectives depending upon what your issues are.  I work with your inner child and other parts of your self such as the inner critic, the people pleaser.  

I am also trained in using Focussing’ as a way for you become more in tune with your feelings and I’m also qualified in a technique called EFT (Emotional Freedom Techniques).  I have also practised Mindfulness and Vipassana meditation for fifteen years.  

My first session

I offer a free twenty minute chat so that you can ask questions or get a sense of whether you feel we are a right fit.  It also gives me the opportunity to assess whether or not I feel I can help you. 

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Infertility, Loss, Pregnancy related issues, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited