Belinda Sidhu

I am a fully qualified therapist with experience in helping people to: 

• Manage Anxiety & Stress, 
• Navigate and make sense of conflicting Cultural Issues (inc. intercultural and interracial relationships),
• Increase Confidence and be kinder to themselves,
• Process Trauma. Including Childhood Trauma and Domestic Abuse,
• Move forward following Narcissistic Abuse.

Sometimes life can feel like it’s getting too much, or overwhelming. At other times, you may feel stuck. There may be something specific you’d like to address, or perhaps you can’t put a name to it.

Working together, I can help you to build an inner resilience and the tools you need to achieve a resolution and move forward.

As a qualified therapist and coach, I’m trained in and draw upon a range of proven approaches so we can work in a bespoke way that best suits you – taking culture and intersectionality into account.

During therapy, we’ll work together to explore what’s going on for you. Using reparative therapeutic tools and resources to help you to process and develop understanding, and coaching techniques and approaches to support you in making effective, long-term changes.

I provide an empathic, confidential environment where you feel safe to discuss anything you want to without judgement. 

I offer an introductory 50 minute consultation (in-person or online depending upon availability) which will give you the opportunity to ask questions, whilst deciding if we are a good fit. The fee for this is £65 with sessions thereafter at £85.

You will have the opportunity to discuss your concerns and explore what would best help you meet your needs.

There will be time to ask any questions you might have to decide whether you would like to work together.