- Phone number
- Flexible hours available
I am available on
Mondays - Thursdays from 09:00 - 20:00
Saturdays from 09:00 - 13:00
About me and my therapy practice
I am a qualified BACP accredited Integrative Counsellor with a special interest in Eating Disorders.
I offer counselling for Children 12 years and over, Young People and Adults.
I provide a safe, confidential and warm therapeutic space for you to be received in a non-judgemental way. We will work collaboratively and I will facilitate your exploration allowing the counselling process to evolve. Counselling aims to gradually provide you a better insight and understanding and in doing so empower you to feel ready to develop and make any necessary changes.
Please feel free to contact me to discuss any questions you may have about counselling and to check my availability.
I am a self-employed counsellor and an accredited member of the BACP abiding by their ethical framework and code of conduct.
I have several years of experience running my own Private Practice. My website is www.yourhaven-counselling.co.uk
The therapy is guided by an explicit counselling contract which sets out the principles and boundaries of our work together. The therapeutic work may be open-ended or have a planned ending and sessions may be held on a weekly or fortnightly basis according to your preference. I offer you confidentiality and will safeguard you throughout.
My practice is conducted online via video-linked Zoom sessions.
My first session
I offer an initial assessment which allows us to meet and get to know a little about each other. This will give us the opportunity to discuss your goals for counselling and how I can support you in this.
The initial aim is to gradually start establishing a professional and therapeutic relationship for the ensuing therapy.
The therapy for disordered eating and the many eating disorders involves work on motivation to change and addressing the ambivalence that may normally exist. We will consider any predisposing factors, identify the precipitating point in your past and explore the perpetuating factors that keep you presently stuck. This involves looking at the physical and emotional drivers such as your relationship with food, self-esteem, perfectionism, rigid rules and habits, relationships and many more. Therapy is approached via a parallel track approach; the nutritional rehabilitation plus the cognitive and emotional tracks.
Important work is done on relapse prevention and maintaining recovery.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, Older adults, Young people
How I deliver therapy