- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Sometimes life is hard. I recognise that we are all unique and your reasons for seeking therapy will be as individual as you. As an Integrative Counsellor I can help you to; implement changes, process trauma safely, increase self worth, manage symptoms of anxiety and/or depression, look at how past experiences and/or relationships may be impacting you in the present and much more, in ways that resonate with you. I believe that we are all unique and so should be our approach to therapy.
I am a trauma informed therapist and my training includes; CBT, Humanistic and Psychodynamic approaches to therapy. Whilst these theories and techniques are important and enhance me professionally, it is the therapeutic relationship which you and I build that will become central to the therapy, which is why it is so important to find a therapist you feel you can build a safe, trusting relationship with.
My first session
I offer a free 20-minute, no obligation phone call to try and help you decide whether you feel I am the right therapist for you.
Reaching out can feel hard for a variety of reasons. You have already taken a huge step in looking me up. If you do send an email or give me a call, I can assure you that you will be met with friendliness, warmth and by someone who genuinely wants to help.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Infertility, Loss, Menopause, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Systemic, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy