Jane Lovatt

Jane Lovatt


Registered Member MBACP

Contact information

Phone number
07754580660

Contact Jane

Therapist - Watford

Watford WD17
07754580660
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

Overview

Whatever is troubling you I will encourage you to tell me about it in a safe and nonjudgmental setting. You can share things that perhaps you don’t want to talk to friends or family about. Together we will endeavour to fully explore and understand your feelings, reduce distress, and support you to move forward as you choose.

What is Counselling

Sometimes life can seem overwhelming and talking to a counsellor can help to get things into perspective. Counselling offers you a secure space to explore what is going on for you, with someone trained to listen carefully, with respect and really try to fully understand you and your feelings. Counselling is not about someone “telling you what to do, giving advice, or simply granting your wishes” but can be about supporting you to explore your feelings and concerns which may then make decision making clearer.

Current crisis / deeper issue / Self Care

Surprisingly quite often the thing that brings a person to seek support e.g. some sort of current crisis may be a way in to understanding deeper causes of unhappiness, anxiety or depression. Sometimes people live with a feeling of "something just not being quite right". Counselling can help develop Self-Awareness which in turn can be life changing! That’s the good news - but like most things in life it doesn’t happen without effort, and can be painful. However from personal experience I would say the results are definitely worth it! So be brave, aren’t you worth it? Answering “Yes” to that question is the first step on your journey (with me by your side), to personal growth and hopefully increased happiness. I look forward to hearing from you.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Cancer, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT, Cognitive, Eclectic, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Trainee, Adults, EAP, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited