- Phone number
- Wheelchair accessible office
- Concessionary rates
Mon - Fri 9am-7pm
Discount rates for counsellors in training
About me and my therapy practice
I am a person-centred counsellor with a warm and friendly approach. I will be there to listen and help you explore your feelings, past experiences and help you understand more about yourself. It sometimes helps having someone you can trust to talk to.
I am also trained in Rewind Therapy which can be beneficial for people with symptoms of PTSD and phobias. This could be from a single incident or multiple traumas.
Counselling can be the first steps in empowering yourself to overcome what has been troubling you, giving you the chance to increase your confidence, improve relationships and discover your own self-acceptance. Bring the topics you would like to talk about, and we will work through things at your own pace.
Rewind Therapy uses visualisation which can help you process and manage memories in a less invasive way, it enables closure safely without having to talk about the memory. This can be helpful to ease symptoms such as nightmares, flashbacks, and intrusive thoughts. The rewind therapy technique can also be used for people who have not been directly involved but have seen, heard or imagined a traumatic incident such as emergency service workers/counsellors/witnesses.
My first session
Once we have established contact, we can arrange a brief telephone consultation free of charge. This gives us a chance to check we are a good fit, and allows the opportunity for you to ask questions and book your first appointment.
In the first appointment there is an assessment form that we can complete together, this will allow me to understand more about your needs, presenting issues and the direction you would like the counselling to go.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Depression, LGBTQ+ counselling, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm
Types of therapy
Clients I work with
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy