- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Welcome and thank you for taking the time to view my profile.
Are you going through a difficult time in your life? Do you feel stuck or overly negative? Are you sometimes holding yourself back and beating yourself up? Are you struggling with anxiety, depression, low mood or Seasonal Affective Disorder (SAD)? If you have answered yes to any of these questions you have come to the right place. I am a fully qualified Integrative Counsellor and trained Life Coach who can help you to get back on track and improve your life. I can offer you support, encouragement and provide a safe, non-judgemental space for you to explore what is going on for you.
One of the things that I am passionate about is the relationship that we have with ourselves. I truly believe that working with the self is a great foundation for living our best life. Think about it, if you are encouraging, compassionate and supportive of yourself and you have trust in yourself, then it becomes much easier to do what you want to do and experience the world in a more positive light. Growth and change can be scary but if we have a solid foundation within ourselves then we can easily access our tools and healthy coping strategies to handle whatever life throws at us. I work in a way that promotes a healthy relationship with the self and I understand that not everyone wants this as part of their therapy and that is okay. As I am an Integrative Counsellor, I am able to tailor the sessions to you.
If what you have read has resonated with you and you would like to book a session or want know more about the work I offer and if I can help you, please contact me via email, phone or text. Sessions are usually 60 minutes long and the first session costs £30 (the following sessions are £40 per 60 minutes)
What I can help with
Eating disorders, Self-harm, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Development coaching, Life coaching, Personal development, Identity issues, Self esteem, Spirituality, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
CBT, Creative therapy, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Trainee, Adults, EAP, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited