- Phone number
- Flexible hours available
About me and my therapy practiceI offer a warm, welcoming, safe and confidential space (either online or in person, indoors or out in nature) for you to address any of the personal issues that you may be facing.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you.
Nearly everyone faces challenges and difficulties in their life at some time, whether that is stress over a job, anxiety caused by uncertainty over the future, loss because of bereavement, problems over addiction or difficulties in a relationship. Sometimes there is simply an inner desire for expansion and greater overall well-being.
I also offer Nature Based Therapy in outdoor settings. Taking the Therapeutic Coaching experience out into nature is something that I feel very passionate about, as it opens up a whole other level of embodiment in which the natural environment becomes an active element within the session.
It is a deepening of your connection to nature and an opportunity to explore this relationship. When we open to nature and let it be the guiding principle in the session it is powerfully restorative and healing to our life as a whole.
I work in a way which is pragmatic and integrative, utilising whatever is needed to best suits your needs. Transpersonal simply means that there is an awareness of the spiritual dimension and our potential to connect with deeper levels of our being. It is the journey towards being a more whole & complete human being.
I have been running a practise for over 15 years. I am UKCP accredited and BACP registered, completing my training in 2006 with the Centre for Counselling and Psychotherapy Education in London. I have a Masters degree in Transpersonal Psychotherapy and Counselling from De Montfort University.
I am trained in CRM (Comprehensive Resource Model) which is a powerful modality for helping people to safely and effectively process and release trauma.
I also have an interest in the Systemic perspective of Family Constellations and this way of working can be brought more directly into the sessions if you want to explore this.
There are sliding scale payment options so that you can choose which rate to pay based on your circumstances. Full rate: £90. Middle rate: £75. Lower rate: £60 (hours session).
My first sessionThe first session is 30 minutes and is free. It will be a time to get to know each other and for you to get a feel for me and my way of working. I will ask you a few questions, particularly about what you are most wanting from counselling. It will be a time in which you can open up as much or as little as you want. Afterwards you can reflect on how it went for you and you only need to get back in touch if you decide you would like to continue.
What I can help with
Anger management, Anxiety, Bereavement, Business coaching, Depression, Development coaching, Leadership coaching, Life coaching, Loss, Personal development, Relationships, Self esteem, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Creative therapy, Emotionally focused therapy, Existential, Humanistic, Integrative, Jungian, Person centred, Relational, Solution focused brief therapy, Systemic, Transpersonal
Clients I work with
Adults, Groups, Organisations
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited