- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Choosing a therapist can be daunting, especially when you may be anxious and at a low ebb. If you’ve had no experience of working with one before it can be difficult to know who to choose. One of the most important things is to choose someone you feel comfortable with.
My approach is to provide a warm, safe and confidential space for reflection; allowing you to explore your difficulties without judgement. You could feel there is no one to share these with or you may find it too difficult to talk to family and friends because you want to protect them or they may be too close to the problem.
My counselling approach is Integrative. My core training is Person-Centred and as part of my professional development I have received training in a wide range of other therapeutic approaches. I integrate elements of these when it is helpful for the client, for example, elements of Gestalt, CBT, Mindfulness and Neuroscience.
I have found this combination helpful in order to help clients gain a broad insight into what is troubling them. To begin to understand why they have the self-limiting behaviours, emotions and physical reactions they do; and to move away from feelings like anxiety, self-blame, low mood or confusion. This can open up the possibility of a new freer relationship to yourself for example with more self-understanding, greater trust in yourself and less anxiety.
I also have a Masters in Psychological Coaching from Metanoia and work as an executive coach.
I am deeply committed to my counselling practice and supporting my clients to achieve their counselling goals. To this end I support my well-being as a therapist by practicing Mindfulness, Yoga and walking the family labradoodle.
What I can help with
Addictions, Eating disorders, OCD, Self-harm, Business coaching, Career coaching, Development coaching, Executive coaching, Leadership coaching, Life coaching, Personal development, Cancer, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Identity issues, Self esteem, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Person centred, Solution focused brief therapy
Clients I work with
Trainee, Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited