- Phone number
I offer evening and day session
About me and my therapy practice
Life isn't always easy but change is possible
At Triune Counselling I offer you a confidential space where you can feel heard, understood and accepted. Where together we can discuss the issues bothering you, help you to understand your beliefs, thoughts, feelings and behaviours and develop skills towards managing your life in more satisfying ways. I can offer support whilst you make what may feel like challenging changes.
In life we can go through many ups and downs. If you are struggling in any of the following areas, I would love to see if I can journey with you: Depression, Anxiety, Stress, Self-confidence and Self-esteem, Difficult life events, Loss or bereavement, Relationship difficulties and breakdown, Personal growth, Spirituality and faith
My approach focuses on 3 dimensions: Firstly working with changing the way you relate within yourself. Secondly exploring your relationships and looking at how to improve the way you relate to others. Thirdly exploring how past events and previous life challenges may be affecting how you cope with life today.
What I can help with
Anxiety, Bereavement, Depression, Loss, Self esteem, Spirituality, Stress, Trauma, Work related issues
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work