- Phone number
- 07586 241670
- Flexible hours available
About me and my therapy practice
MSc., Clin. Dip. Integrative Psychotherapy, Metanoia Institute
Are you feeling stuck or overwhelmed? Repeating the same negative thoughts and behaviours? Struggling to make changes and move forward? Is the COVID-19 pandemic impacting your well-being?
As a Psychotherapist, I can help you address your mental wellness and achieve the change you desire. I will listen without judgement, helping you gain insight and understanding so you can improve your quality of life. Therapy provides an opportunity for you to reflect upon what is troubling you, away from the distractions of everyday life.
I am a qualified Integrative Psychotherapist which means I have been trained in a range of psychotherapeutic approaches and am able to tailor my approach to fit your specific needs. I have experience of working with clients from all walks of life and social and cultural backgrounds, on a range of psychological and emotional issues.
I have also worked in corporate environments for over 20 years, across a range of sectors. From my time working with Board Members and Lawyers in a national firm, I have first-hand experience of the mental pressures that working in a demanding, professional environment can bring.
How I work
At the heart of my practice is a belief in the importance of the therapist-client relationship. I therefore provide a compassionate and emotionally safe space for us to explore whatever challenges you may be facing. By working collaboratively in this way, you will be able to make sense of what you are feeling, gain a deeper understanding of yourself, and find new ways of coping and responding to your current difficulties.
I am able to work with people experiencing issues such as stress, anxiety, depression, low self-worth, work-related issues (e.g. burnout, imposter syndrome), relationship difficulties and health concerns.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Cultural issues, Depression, Identity issues, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational
Clients I work with
Adults, EAP, Organisations, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling