Silvia Checa-Casals

Silvia Checa-Casals

Registered Member MBACP

Contact information

Phone number

Contact Silvia

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Therapist - London

London SE1
Sessions from £60.00


  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates


Monday to Friday

About me and my therapy practice

Have you recently been feeling lost ? perhaps not finding motivation, angrier than usual or simply unable to go for jobs you want? I can help you understand your feelings, explore who you are or would like to be and overcome any possible barriers. I meet you wherever you are, from human to human. I’m Silvia (she/her) a London-based, integrative therapist. I combine two different modalities of work (psychodynamic and person centred) to help me understand your current feelings and emotions and past life experiences. 

My aim is providing a warm and non-judgemental space that feels safe for you; meeting you wherever you are to support and encourage you to develop confidence in your own ability to help yourself. 

Before embarking on a career in counselling, I had senior and managerial roles in several organisations providing practical and emotional support to individuals in Crisis. I have lived in Spain, France and the UK and can provide counselling in Spanish, Catalan, French and English. 

Practice description

I have a strong commitment to intersectionality, and I am a queer-friendly, trauma-informed practitioner. I strive to practice from an identity-affirming way, with the understanding that different identities and lived experience will shape how we experience the world. 

I am currently offering face-to-face sessions in SE1 and online sessions via Zoom. I can 

My first session

The first session is an initial 50 min consultation at a reduced rate of £30. You are under no obligation to continue but it is a good way for us to meet and figure out if we are a good fit and could work well together. 

What I can help with

Abuse, Addictions, AIDS/HIV, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, Infertility, Loss, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited

Languages spoken

English, Spanish