- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
The therapeutic model used combines elements of CBT; MCBT; Gestalt; Transactional Analysis; Person Centred Therapy; Schema Therapy and Parts Psychology.
Psychological wounds from our past can interfer with our ability to cope with life challenges. We find ourselves getting triggered and reacting in ways that cause more problems that solve them.
Understanding and healing your wounds reduces negative emotional reactions in the present allowing you to cope with situations with more calmness and thereby make better decisions.
The first stage is to help you identify and work from your Adult State.
The second stage is to identify past wounds and work through these to help you "let go" of defenses that you don't need any more.
I do provide clients with psycheducational material and mindfulness based recordings as appropriate.
My first session
The initial session is 50 mins.
Clients are required to provide personal details, name, address, next of kin etc.
A basic geneology is created and thereafter an overview of the issues is discussed and general goals agreed.
Types of therapy
Behavioural, CBT, Cognitive, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited