Helen Sadler

Helen Sadler

Registered Member MBACP

Contact information

Phone number

Contact Helen

Therapist - Wokingham

Wokingham RG40
Sessions from £37.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

The therapeutic model used combines elements of CBT;  MCBT; Gestalt; Transactional Analysis; Person Centred Therapy; Schema Therapy and Parts Psychology.

Psychological wounds from our past can interfer with our ability to cope with life challenges.  We find ourselves getting triggered and reacting in ways that cause more problems that solve them.

Understanding and healing your wounds reduces negative emotional reactions in the present allowing you to cope with situations with more calmness and thereby make better decisions.

Practice description

The first stage is to help you identify and work from your Adult State.

The second stage is to identify past wounds and work through these to help you "let go" of defenses that you don't need any more.

I do provide clients with psycheducational material and mindfulness based recordings as appropriate.

My first session

The initial session is 50 mins.

Clients are required to provide personal details, name, address, next of kin etc.

A basic geneology is created and thereafter an overview of the issues is discussed and general goals agreed.

Types of therapy

Behavioural, CBT, Cognitive, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, EAP

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited