Helen Sadler

Contact information

Phone number: 07598600237

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Features

Flexible hours available

Availability

Working Hours:

Monday to Friday - 2pm - 6pm

Saturday 2pm - 6pm

About me and my therapy practice

Sessions can be in person or remotely - video, phone or chat.

Ideally initial sessions should be weekly and less frequently as you become more comfortable working outside of the therapy sessions using the exercises and notes provided.

All sessions are paid for in advance.

There are no cancellation fees.

Practice description

Manage, anxiety, stress, depression, anger, addictions more effectively that many other forms of therapy using parts psychology.

Work on the parts of you that you want to change such as :

A People Pleasing Part, Procrastinating Part; Self Soothing Part (addictions); Angry Part; Rebellious Part; Critical and Demanding Part of self and others (the list goes on).

Anything that you are doing that you want to change can be worked through using parts psychology.

The aim is to be more SELF led so less reactive (less fight / flight / freeze / fawn) and more proactive in your life. In other words you are living more consciously aware of your inner "system" and are able to manage your subconscious in healthier ways.

If you would like to work this way, then please do get in touch.

My first session

Prior to the session you will be sent a comprehensive document to read that outlines the terms and conditions (confidentiality, data protection etc).

In session we will complete a contact document in case of an emergency and data gathering re any medical conditions, etc.

We will then discuss your presenting issues and start to explore the "parts" involved in the issue you wish to change.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Depression, Eating disorders, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Jungian, Narrative therapy, Neuro linguistic programming, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited