Jasmine Cortazzi

In person counselling in York (Fishergate or Fulford), or online.

Availability: Monday to Thursday day & evenings (Friday day time).

Email me for a free 10-15 min phone/online consultation. If you can, please give a quick overview of:

• what the issue is,

• how difficulties are impacting you,

• your counselling goals, and

• your available days/ times for counselling .

Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, and ambitious in wanting to drive yourself forward, but feel stuck in the past or continually repeat patterns which do not help you? At times, you feel lost and confused about how to achieve what you want from life. You may have tried hard to work on yourself, but feel very alone and 'stuck'. And this negative stress could be affecting your self-esteem, work, friendships, family, and relationships. Perhaps, you do not wish to trouble a partner, or a friend who may feel burdened, and yet you recognise that you need support to attract the positive changes you want to achieve in your life. As a BACP therapist, I have the expertise, training and empathy to help you progress.

I work with adults and teenagers.

You have the potential to heal yourself and refresh your life. I will help you by listening to you with empathy, accepting you fully, and providing a safe space where you can speak without judgment. Through talking, you will gain clarity on your situation, become more aware of your choices, and feel able to work towards your goals. 

 I have training in a variety of counselling approaches: pluralistic counselling, establishing your goals, strengths, and inner resources; existential counselling, exploring what is meaningful to you; CBT, which could encompass finding alternative thinking pathways to help you combat issues such as anxiety; and creative methods, such as using narrative or card tasks to help you re-frame events. I may also draw on mindfulness strategies and visualisation techniques enabling you to imagine a desired future pathway. I apply these different approaches as required.

What to expect from me?

• Careful listening and empathy,
• respect,
• confidentiality,
• a strong therapeutic relationship,
• encouragement, warmth and support.

My background.

My background is in developing people as a highly experienced teacher and also a leader (in middle management roles). Given this, I have over 20 years' experience in helping people learn and facilitating growth. 

Next steps

• Email to book a 10-15 min free consultation.

In our first session, I will ask you what the difficulties are and what your goal is. We will agree a counselling contract. I will ask you to give an overview of life events- but no detail, and will ask you if you have had counselling before and how you found it. I will be kind and offer a safe and confidential space for you.

Clients find me warm, kind and supportive and I will give you the space you need to talk & to process your feelings.

'Jasmine has been absolutely amazing. She is so understanding, kind and compassionate and is clearly very good at her job. She is quick to respond, always has suggestions on ways to help and has been very good at helping me understand my thoughts and feelings, I would highly recommend Jasmine to anybody who is wondering whether to book in with her :)'

Next steps

• Email to book a 10-15 min free consultation.

ONLINE in Birmingham/nationwide. In person in York.

Availability: Monday to Thursday day & evenings.

Email me for a free 10-15 min phone/online consultation. If you can, please give a quick overview of:

• what the issue is,

• how difficulties are impacting you,

• your counselling goals, and

• your available days/ times for counselling .

Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, and ambitious in wanting to drive yourself forward, but feel stuck in the past or continually repeat patterns which do not help you? At times, you feel lost and confused about how to achieve what you want from life. You may have tried hard to work on yourself, but feel very alone and 'stuck'. And this negative stress could be affecting your self-esteem, work, friendships, family, and relationships. Perhaps, you do not wish to trouble a partner, or a friend who may feel burdened, and yet you recognise that you need support to attract the positive changes you want to achieve in your life. As a BACP therapist, I have the expertise, training and empathy to help you progress.

I work with adults and teenagers online.

Email now for a free consultation.

Specialist areas:

• anxiety & depression,
• loss, grief, bereavement, feeling sad,
• relationships & family difficulties, breakups,
• trauma/abuse,
• self-esteem, low confidence, feeling alone,
• work stress, bullying, burnout, perfectionism,
• change/identity, including LGBTQ + issues;
• ADHD, neuro diversity, and
• finding meaning & purpose.

How do I work with you as a counsellor?

You are always at the centre of the therapy and so the therapy is bespoke to you, but could explore:

• how difficulties are impacting on you,
• processing your feelings,
• your life story and background,
• your values,
• your strengths,
• what your choices are,
• your preferred future outcome,
• and possible actions to realise your goals.

A new, exciting transformation awaits you when you take action.

The counselling relationship

I will form a safe, professional therapeutic relationship with you by accepting you, without judgement, and giving you space to talk about your feelings.

Next steps

• Email to book a 10-15 min free consultation.

You have the potential to heal yourself and refresh your life. I will help you by listening to you with empathy, accepting you fully, and providing a safe space where you can speak without judgment. Through talking, you will gain clarity on your situation, become more aware of your choices, and feel able to work towards your goals.

I have training in a variety of counselling approaches: pluralistic counselling, establishing your goals, strengths, and inner resources; existential counselling, exploring what is meaningful to you; CBT, which could encompass finding alternative thinking pathways to help you combat issues such as anxiety; and creative methods, such as using narrative or card tasks to help you re-frame events. I may also draw on mindfulness strategies and visualisation techniques enabling you to imagine a desired future pathway. I apply these different approaches as required.

What to expect from me?

• Careful listening and empathy,
• respect,
• confidentiality,
• a strong therapeutic relationship,
• encouragement, warmth and support.

My background.

My background is in developing people as a highly experienced teacher and also a leader (in middle management roles). Given this, I have over 20 years' experience in helping people learn and facilitating growth.

Next steps

• Email to book a 10-15 min free consultation.

In our first session, I will ask you what the difficulties are and what your goal is. We will agree a counselling contract. I will ask you to give an overview of life events- but no detail, and will ask you if you have had counselling before and how you found it. I will be kind and offer a safe and confidential space for you.

Clients find me warm, kind and supportive and I will give you the space you need to talk & to process your feelings.

'Jasmine has been absolutely amazing. She is so understanding, kind and compassionate and is clearly very good at her job. She is quick to respond, always has suggestions on ways to help and has been very good at helping me understand my thoughts and feelings, I would highly recommend Jasmine to anybody who is wondering whether to book in with her :)'

Next steps

• Email to book a 10-15 min free consultation.

ONLINE ONLY for Manchester or nationwide. In person in York.

Availability: Monday to Thursday day & evenings (Friday day time).

Email me for a free 10-15 min phone/online consultation. If you can, please give a quick overview of:

• what the issue is,

• how difficulties are impacting you,

• your counselling goals, and

• your available days/ times for counselling .

Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, and ambitious in wanting to drive yourself forward, but feel stuck in the past or continually repeat patterns which do not help you? At times, you feel lost and confused about how to achieve what you want from life. You may have tried hard to work on yourself, but feel very alone and 'stuck'. And this negative stress could be affecting your self-esteem, work, friendships, family, and relationships. Perhaps, you do not wish to trouble a partner, or a friend who may feel burdened, and yet you recognise that you need support to attract the positive changes you want to achieve in your life. As a BACP therapist, I have the expertise, training and empathy to help you progress.

I work with adults and teenagers.

Email now for a free consultation.

Specialist areas:

• anxiety,depression,
• loss, grief, bereavement, feeling sad,
• relationships & family difficulties, breakups, divorce,
• trauma/abuse,
• self-esteem, low confidence, perfectionism,
• work stress, bullying, burnout,
• change/identity, including LGBTQ + issues;
• ADHD, neurodiversity, and
• finding meaning & purpose.

How do I work with you as a counsellor?

You are always at the centre of the therapy and so the therapy is bespoke to you, but could explore:

• how difficulties are impacting on you,
• processing your feelings,
• your life story and background,
• your values,
• your strengths,
• what your choices are,
• your preferred future outcome,
• and possible actions to realise your goals.

A new, exciting transformation awaits you when you take action.

The counselling relationship

I will form a safe, professional therapeutic relationship with you by accepting you, without judgement, and giving you space to talk about your feelings.

Next steps

• Email to book a 10-15 min free consultation.

You have the potential to heal yourself and refresh your life. I will help you by listening to you with empathy, accepting you fully, and providing a safe space where you can speak without judgment. Through talking, you will gain clarity on your situation, become more aware of your choices, and feel able to work towards your goals.

I have training in a variety of counselling approaches: pluralistic counselling, establishing your goals, strengths, and inner resources; existential counselling, exploring what is meaningful to you; CBT, which could encompass finding alternative thinking pathways to help you combat issues such as anxiety; and creative methods, such as using narrative or card tasks to help you re-frame events. I may also draw on mindfulness strategies and visualisation techniques enabling you to imagine a desired future pathway. I apply these different approaches as required.

What to expect from me?

• Careful listening and empathy,
• respect,
• confidentiality,
• a strong therapeutic relationship,
• encouragement, warmth and support.

My background.

My background is in developing people as a highly experienced teacher and also a leader (in middle management roles). Given this, I have over 20 years' experience in helping people learn and facilitating growth.

Next steps

• Email to book a 10-15 min free consultation.

In our first session, I will ask you what the difficulties are and what your goal is. We will agree a counselling contract. I will ask you to give an overview of life events- but no detail, and will ask you if you have had counselling before and how you found it. I will be kind and offer a safe and confidential space for you.

Clients find me warm, kind and supportive and I will give you the space you need to talk & to process your feelings.

'Jasmine has been absolutely amazing. She is so understanding, kind and compassionate and is clearly very good at her job. She is quick to respond, always has suggestions on ways to help and has been very good at helping me understand my thoughts and feelings, I would highly recommend Jasmine to anybody who is wondering whether to book in with her :)'

Next steps

• Email to book a 10-15 min free consultation.

ONLINE for Cambridge/ nationwide. In person in York

Availability: Monday to Thursday day & evenings (Friday day time).

Email me for a free 10-15 min phone/online consultation. If you can, please give a quick overview of:

• what the issue is,

• how difficulties are impacting you,

• your counselling goals, and

• your available days/ times for counselling .

Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, and ambitious in wanting to drive yourself forward, but feel stuck in the past or continually repeat patterns which do not help you? At times, you feel lost and confused about how to achieve what you want from life. You may have tried hard to work on yourself, but feel very alone and 'stuck'. And this negative stress could be affecting your self-esteem, work, friendships, family, and relationships. Perhaps, you do not wish to trouble a partner, or a friend who may feel burdened, and yet you recognise that you need support to attract the positive changes you want to achieve in your life. As a BACP therapist, I have the expertise, training and empathy to help you progress.

I work with adults and teenagers on line.

Email now for a free consultation.

Specialist areas:

• anxiety,depression, feeling sad,
• loss, grief, bereavement,
• relationships & family difficulties, breakups, divorce,
• trauma/abuse, anger,
• self-esteem, low confidence, perfectionism,
• work stress, bullying, burnout,
• change/identity, including LGBTQ + issues;
• ADHD, neuro diversity, and
• finding meaning & purpose.

How do I work with you as a counsellor?

You are always at the centre of the therapy and so the therapy is bespoke to you, but could explore:

• how difficulties are impacting on you,
• processing your feelings,
• your life story and background,
• your values,
• your strengths,
• what your choices are,
• your preferred future outcome,
• and possible actions to realise your goals.

A new, exciting transformation awaits you when you take action.

The counselling relationship

I will form a safe, professional therapeutic relationship with you by accepting you, without judgement, and giving you space to talk about your feelings.

Next steps

• Email to book a 10-15 min free consultation.

You have the potential to heal yourself and refresh your life. I will help you by listening to you with empathy, accepting you fully, and providing a safe space where you can speak without judgment. Through talking, you will gain clarity on your situation, become more aware of your choices, and feel able to work towards your goals.

I have training in a variety of counselling approaches: pluralistic counselling, establishing your goals, strengths, and inner resources; existential counselling, exploring what is meaningful to you; CBT, which could encompass finding alternative thinking pathways to help you combat issues such as anxiety; and creative methods, such as using narrative or card tasks to help you re-frame events. I may also draw on mindfulness strategies and visualisation techniques enabling you to imagine a desired future pathway. I apply these different approaches as required.

What to expect from me?

• Careful listening and empathy,
• respect,
• confidentiality,
• a strong therapeutic relationship,
• encouragement, warmth and support.

My background.

My background is in developing people as a highly experienced teacher and also a leader (in middle management roles). Given this, I have over 20 years' experience in helping people learn and facilitating growth.

Next steps

• Email to book a 10-15 min free consultation.

In our first session, I will ask you what the difficulties are and what your goal is. We will agree a counselling contract. I will ask you to give an overview of life events- but no detail, and will ask you if you have had counselling before and how you found it. I will be kind and offer a safe and confidential space for you.

Clients find me warm, kind and supportive and I will give you the space you need to talk & to process your feelings.

'Jasmine has been absolutely amazing. She is so understanding, kind and compassionate and is clearly very good at her job. She is quick to respond, always has suggestions on ways to help and has been very good at helping me understand my thoughts and feelings, I would highly recommend Jasmine to anybody who is wondering whether to book in with her :)'

Next steps

• Email to book a 10-15 min free consultation.

ONLINE for Leeds. In person in York.

Availability: Monday to Thursday day & evenings (Friday day time).

Email me for a free 10-15 min phone/online consultation. If you can, please give a quick overview of:

• what the issue is,

• how difficulties are impacting you,

• your counselling goals, and

• your available days/ times for counselling .

Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, and ambitious in wanting to drive yourself forward, but feel stuck in the past or continually repeat patterns which do not help you? At times, you feel lost and confused about how to achieve what you want from life. You may have tried hard to work on yourself, but feel very alone and 'stuck'. And this negative stress could be affecting your self-esteem, work, friendships, family, and relationships. Perhaps, you do not wish to trouble a partner, or a friend who may feel burdened, and yet you recognise that you need support to attract the positive changes you want to achieve in your life. As a BACP therapist, I have the expertise, training and empathy to help you progress.

I work with adults and teenagers ONLINE.

Email now for a free consultation.

Specialist areas:

• anxiety,depression,
• loss, grief, bereavement, feeling sad,
• relationships & family difficulties, breakups, divorce,
• trauma/abuse,
• self-esteem, low confidence, perfectionism,
• work stress, bullying, burnout,
• change/identity, including LGBTQ + issues;
• ADHD, neurodiversity, and
• finding meaning & purpose.

How do I work with you as a counsellor?

You are always at the centre of the therapy and so the therapy is bespoke to you, but could explore:

• how difficulties are impacting on you,
• processing your feelings,
• your life story and background,
• your values,
• your strengths,
• what your choices are,
• your preferred future outcome,
• and possible actions to realise your goals.

A new, exciting transformation awaits you when you take action.

The counselling relationship

I will form a safe, professional therapeutic relationship with you by accepting you, without judgement, and giving you space to talk about your feelings.

You have the potential to heal yourself and refresh your life. I will help you by listening to you with empathy, accepting you fully, and providing a safe space where you can speak without judgment. Through talking, you will gain clarity on your situation, become more aware of your choices, and feel able to work towards your goals.

I have training in a variety of counselling approaches: pluralistic counselling, establishing your goals, strengths, and inner resources; existential counselling, exploring what is meaningful to you; CBT, which could encompass finding alternative thinking pathways to help you combat issues such as anxiety; and creative methods, such as using narrative or card tasks to help you re-frame events. I may also draw on mindfulness strategies and visualisation techniques enabling you to imagine a desired future pathway. I apply these different approaches as required.

What to expect from me?

• Careful listening and empathy,
• respect,
• confidentiality,
• a strong therapeutic relationship,
• encouragement, warmth and support.

My background.

My background is in developing people as a highly experienced teacher and also a leader (in middle management roles). Given this, I have over 20 years' experience in helping people learn and facilitating growth.

Next steps

• Email to book a 10-15 min free consultation

In our first session, I will ask you what the difficulties are and what your goal is. We will agree a counselling contract. I will ask you to give an overview of life events- but no detail, and will ask you if you have had counselling before and how you found it. I will be kind and offer a safe and confidential space for you.

Clients find me warm, kind and supportive and I will give you the space you need to talk & to process your feelings.

'Jasmine has been absolutely amazing. She is so understanding, kind and compassionate and is clearly very good at her job. She is quick to respond, always has suggestions on ways to help and has been very good at helping me understand my thoughts and feelings, I would highly recommend Jasmine to anybody who is wondering whether to book in with her :)'

Next steps

• Email to book a 10-15 min free consultation.

ONLINE ONLY in London/ nationwide. In person in York

Availability: Monday to Thursday day & evenings (Friday day time).

Email me for a free 10-15 min phone/online consultation. If you can, please give a quick overview of:

• what the issue is,

• how difficulties are impacting you,

• your counselling goals, and

• your available days/ times for counselling .

Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, and ambitious in wanting to drive yourself forward, but feel stuck in the past or continually repeat patterns which do not help you? At times, you feel lost and confused about how to achieve what you want from life. You may have tried hard to work on yourself, but feel very alone and 'stuck'. And this negative stress could be affecting your self-esteem, work, friendships, family, and relationships. Perhaps, you do not wish to trouble a partner, or a friend who may feel burdened, and yet you recognise that you need support to attract the positive changes you want to achieve in your life. As a BACP therapist, I have the expertise, training and empathy to help you progress.

I work with adults and teenagers online.

Email now for a free consultation.

Specialist areas:

• anxiety,depression,
• loss, grief, bereavement, feeling sad,
• relationships & family difficulties, breakups, divorce,
• trauma/abuse,
• self-esteem, low confidence, perfectionism,
• work stress, bullying, burnout,
• change/identity, including LGBTQ + issues;
• ADHD, neurodiversity, and
• finding meaning & purpose.
• 
  

How do I work with you as a counsellor?

You are always at the centre of the therapy and so the therapy is bespoke to you, but could explore:

• how difficulties are impacting on you,
• processing your feelings,
• your life story and background,
• your values,
• your strengths,
• what your choices are,
• your preferred future outcome,
• and possible actions to realise your goals.

A new, exciting transformation awaits you when you take action.

The counselling relationship

I will form a safe, professional therapeutic relationship with you by accepting you, without judgement, and giving you space to talk about your feelings.

Next steps

• Email to book a 10-15 min free consultation.

You have the potential to heal yourself and refresh your life. I will help you by listening to you with empathy, accepting you fully, and providing a safe space where you can speak without judgment. Through talking, you will gain clarity on your situation, become more aware of your choices, and feel able to work towards your goals.

I have training in a variety of counselling approaches: pluralistic counselling, establishing your goals, strengths, and inner resources; existential counselling, exploring what is meaningful to you; CBT, which could encompass finding alternative thinking pathways to help you combat issues such as anxiety; and creative methods, such as using narrative or card tasks to help you re-frame events. I may also draw on mindfulness strategies and visualisation techniques enabling you to imagine a desired future pathway. I apply these different approaches as required.

What to expect from me?

• Careful listening and empathy,
• respect,
• confidentiality,
• a strong therapeutic relationship,
• encouragement, warmth and support.

My background.

My background is in developing people as a highly experienced teacher and also a leader (in middle management roles). Given this, I have over 20 years' experience in helping people learn and facilitating growth.

Next steps

• Email to book a 10-15 min free consultation.

My first session

In our first session, I will ask you what the difficulties are and what your goal is. We will agree a counselling contract. I will ask you to give an overview of life events- but no detail, and will ask you if you have had counselling before and how you found it. I will be kind and offer a safe and confidential space for you.

Clients find me warm, kind and supportive and I will give you the space you need to talk & to process your feelings.

'Jasmine has been absolutely amazing. She is so understanding, kind and compassionate and is clearly very good at her job. She is quick to respond, always has suggestions on ways to help and has been very good at helping me understand my thoughts and feelings, I would highly recommend Jasmine to anybody who is wondering whether to book in with her :)'

Next steps

• Email to book a 10-15 min free consultation.