- Phone number
- Concessionary rates
I work using Zoom which is great when you have a busy schedule, or are not feeling up to going out, you can have your sessions in the privacy of your own home.
I have been working online since 2018 and I have found It works very well. I send you the Zoom link the day before
I am available on Monday and a Thursday.
Please contact me by phone, text or email.
About me and my therapy practice
Hello and welcome. You may be experiencing feelings and emotions that are causing you anxiety creating overwhelming sensations to emerge. Or you may feel an emptiness within which is triggering feelings of being lost and unsure of the meaning and purpose to life. It can be very difficult to deal with these feelings and takes courage to ask for help and support.
The therapeutic relationship is where we can be understood and explore our thoughts, feelings and sensations that may arise within. When we have a safe space to explore and be heard without judgement it can help us to open up and make sense of what is happening.
My training is in Psychotherapeutic Therapy which is an Integrative model under pinned by Person Centred. I also draw from Coaching and Mindfulness which have been a large part of my life for many years.
I believe there are many ways to help someone, the relationship between the client and the therapist is an important factor for change to take place. Being heard and to feel unconditionally accepted can help to uncover and share your deepest concerns.
My experience includes working with clients who have felt overwhelmed, suffered anxiety, and depression and struggled with relationships with themselves and others including family. Some have suffered through loss and bereavement and found it difficult to manage change, or have had a tendency to limit their beliefs.
My first session
The first session will involve an assessment in the form of me asking you some questions, which can help me to help you.
it can also be helpful for you to think about what you want from your sessions.
Appointments run for 60mins.
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Disability, Executive coaching, Health related issues, Infertility, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, Cognitive, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited