Helen Sharratt

Helen Sharratt

Registered Member MBACP

Contact information

Phone number

Contact Helen

The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - Nottingham

Nottingham NG14
Sessions from £40.00


  • Flexible hours available


I currently work Monday-Friday, but try to arrange my hours around client availability, as finding therapy that fits in with with a busy daily life can be difficult. I currently have some availability and recommend contacting me via email to schedule a time that is mutually convenient. I work remotely.

About me and my therapy practice

Special Interests: I usually work with people who have experienced trauma in some way including, domestic and sexual abuse, depression, anxiety, eating disorders, relationship problems, low self-esteem and confidence or problems at work. I spent some time working with loved ones and families affected by suicide bereavement and have shared many journeys with clients experiencing this kind of sudden loss. I am interested in the way change and growth occurs, in particular how the idea of neuroplasticity (the brains capacity to continue growing and evolving in response to life experiences) might unlock a client's ability to change repetitive, unhelpful behavioural patterns and establish new and more useful behaviours

Practice description

I work from a Person-Centred, humanistic, trauma informed perspective, although my background in Health and Fitness influences a more ‘whole body’ approach to wellbeing. I focus on life goals, self-awareness, and personal understanding to encourage self-acceptance and a more regulated emotional response to negative events and feelings.

My first session

Our first session is really about getting to know each other a little and establishing whether we feel that we are able to work together. I usually complete an assessment with my client's,  this helps confirm what has brought them to therapy, what their expectations, understanding of therapy and goals might be. I feel that working through an assessment assists us both in establishing whether we would be a 'good fit', as I firmly believe that it is our ability to develop a good working relationship, that will determine its outcome.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Phenomenological

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions