- Phone number
- Flexible hours available
About me and my therapy practice
My main approach is psychodynamic. I also incorporate insights from other psychotherapeutic modalities such as humanistic, cognitive-behavioural and contemporary psychology and science.
Talking to a therapist in a safe and confidential space allows reflection on issues from a different perspective. I offer respectful and non-judgmental space to do so. The therapeutic aim is to enable psychological insight, reinforce personal growth and enrich life.
Therapy is an opportunity to explore life transition, unhelpful patterns of relating to oneself, others and the world that may be underlying symptoms of depression and anxiety and think about helpful ways to manage when life becomes difficult.
I am fully qualified Therapist with over ten years of experience working at Primary Care in the NHS and in private psychotherapy practice. I offer brief, time-limited and long term individual psychotherapy. These are remote sessions via telephone or video link.
2017-Dynamic Interpersonal Therapy (DIT) with Anna Freud Centre, London: DIT an evidence based time-limited psychodynamic therapy for mood disorders. It looks to understand repeated unhelpful patterns of behaviour in interpersonal relationships, rather than concentrating on a specific symptom or problem. The therapeutic contract is for 16 weekly appointments.
2011-Diploma in Psychodynamic Counselling and Therapy in the Community from Manor House Centre for Psychotherapy and Counselling, London.
2013-In addition, I hold a MA Degree in Counselling and Psychotherapy Practice from Bath Spa University.
I am a Fully accredited Member of BACP.
What I can help with
Abuse, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Emotion focused therapy, Integrative, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Young people
How I deliver therapy
Online counselling, Telephone counselling, Time-limited