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About me and my therapy practiceI offer evidence-based psychotherapy, which is tailored to meet individual needs. My aim is to provide clients with a warm, accepting and safe space, where their issues can be explored in depth. I aim to work both collaboratively and respectfully. My past work experience includes providing counselling service to the NHS (South London and Maudsley NHS Foundation Trust), of working as a school counsellor, providing counselling to young children and their parents, of working as an associate counsellor at a mental health centre and as an associate counsellor at Brunel Univ. I practice meditation and mindfulness in my daily life and strive to practice yoga on a daily basis. I believe that there is no boundary to personal growth and am whole-heartedly committed to my self development.
My approach is integrative-transpersonal. I work integratively, combining a range of therapeutic approaches and techniques, such as psychodynamic, gestalt, TA, CBT and the transpersonal approach. Transpersonal therapy works towards the expansion of consciousness and a deepened sense of self. Depending upon individual needs and the outcome hoped for, I can also empower clients with techniques such as meditation, mindfulness and positive affirmations to enable them to achieve their goal.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Asperger syndrome, Bereavement, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited