- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practiceI offer evidence-based psychotherapy, which is tailored to meet individual needs. My aim is to provide clients with a warm, accepting and safe space, where their issues can be explored in depth. I aim to work both collaboratively and respectfully. My work experience includes providing counselling service to the NHS (South London and Maudsley NHS Foundation Trust), of working as a school counsellor, providing counselling to young children and their parents, of working as an associate counsellor at a mental health centre and as an associate counsellor at Brunel Univ. I practice meditation and mindfulness in my daily life and strive to practice yoga on a daily basis. I believe that there is no boundary to personal growth and am whole-heartedly committed to my self development.
My approach is integrative-transpersonal. I work integratively, combining a range of therapeutic approaches and techniques, such as psychodynamic, gestalt, CBT, TA and the existential approach. Transpersonal therapy works towards the expansion of consciousness and a deepened sense of self. Depending upon individual needs and the outcome hoped for, I can also empower clients with techniques such as meditation, mindfulness and positive affirmations to enable them to achieve their goal.
My work with couples and other relationships involves an exploration of the relationship issues and difficulties, including attitudes towards differences within the relationship. Other aspects of my work include: exploration of each person's needs and feelings, making unconscious beliefs and expectations conscious, paying attention to communication difficulties and providing training in healthier communication skills, conflict resolution, establishing greater understanding and empathy within the relationship, maintaining healthier boundaries.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Asperger syndrome, Disability, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Child related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Eclectic, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Couples, Families, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited