- Phone number
- 07856 988933
My working days are Wednesday and Thursday from 9am to 8pm.
About me and my therapy practice
Hello I’m Sobia. As an accredited BACP integrative Psychotherapist, I provide a safe, nurturing space for you to share your challenging life experiences so you are able to express, explore and process difficult or overwhelming emotions and negative thoughts. As a result of therapy many people are able to increase their self awareness, make positive changes and are able to grow and prioritise their wellbeing.
I have over 20 years experience of working in NHS mental health services. As a private Integrative Psychotherapist, I am trained in several theoretical models of therapies and I work with a person centred focus. I work with a range of emotional and psychological difficulties that people may experience. I have a passion for helping people understand their problems, improve their self awareness, build their emotional resilience, rediscover and connect with their inner resources.
I am experienced in working with people who struggle with anxieties such as social anxiety, health anxiety, phobias, OCD, excessive worrying and overthinking. I also provide therapy for treating low mood and depression for those experiencing interpersonal/relational difficulties. Providing trauma therapies such as EMDR and trauma focused CBT is another major area of my practice.
I work remotely offering therapy sessions by telephone or video.
My first session
I offer a free 15 minute telephone consultation to discuss if I am able to help you and if we are a suitable match to work together.
What I can help with
Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Work related issues
Types of therapy
CBT, EMDR, Integrative, Interpersonal, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited