- Phone number
- 07856 988933
- Flexible hours available
About me and my therapy practice
Hello I’m Sobia. As an accredited BACP integrative Psychotherapist, I provide a safe, nurturing space for you to share your challenging life experiences so you are able to express, explore and process difficult or overwhelming emotions and negative thoughts. As a result of therapy many people are able to increase their self awareness, make positive changes and are able to grow and prioritise their wellbeing.
I have over 20 years experience of working in NHS mental health services. As a private Integrative Psychotherapist, I am trained in several theoretical models of therapies and I work with a person centred focus. I work with a range of emotional and psychological difficulties that people may experience. I have a passion for helping people understand their problems, improve their self awareness, build their emotional resilience, rediscover and connect with their inner resources.
I am experienced in working with people who struggle with anxieties such as social anxiety, health anxiety, phobias, OCD, excessive worrying and overthinking. I also provide therapy for treating low mood and depression for those experiencing interpersonal/relational difficulties. Providing trauma therapies such as EMDR and trauma focused CBT is another major area of my practice.
I work with a blended/hybrid approach of telephone, online (video) and in person therapy sessions to suit your needs.
My first session
If you are new to therapy or have a query about whether the therapies I provide can help with your problems, please feel free to contact me by telephone or email for an initial discussion.
What I can help with
Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Stress, Trauma, Work related issues
Types of therapy
CBT, EMDR, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited