Pascale Lane

Monday to Thursday 10.00 - 18.00 for sessions

Free 30 minute consultation 

My name is Pascale Lane (MBACP) and I am a Relate trained Relationship Therapist, Attachment Based Counsellor, Psychosexual therapist and Relationship Coach with 18 years social work experience under my belt. 

I work with individuals and couples who need help with their relationships and are stuck in indecision as to whether to stay in the relationship and fix it or leave and start life afresh. 

Either way, you want to know that you've done everything you could in order to make it work - whether that's improving communication, having increased intimacy and affection, having a fair split of household responsibilities or just to re-find your voice so you can feel seen and heard in you relationship.

So often, our own childhood experiences inform how we connect with others as adults; our relationships with our partners, children, family and friends. Most of my clients get in touch with me because there is a problem in their relationship that they need help with and they're tried conventional therapy before but haven't had the change they needed and remain stuck in an unhappy marriage.

My approach combines therapy and coaching together so that you not only make the changes you want and need, but maintain those changes going forwards.

If you decide to stay in your relationship, we will work together to  help you reconnect, improve communication and intimacy, and create the future life together you want.

And if you decide to leave, you can do so with clarity and confidence, knowing that you've done everything you could.

Or maybe for you it isn’t about reconnecting with your partner. Maybe for you its about reconnecting with yourself. So often, women can lose their identity while they are so busy concentrating on meeting the needs of their family. 

I will help you to remember who you are, set some goals, shift your mindset and rediscover yourself so that you can start the next chapter of your life with the spark and energy you have been lacking for so long.

The Three Pillars of my work are:

Childhood and Family history: This is where You began. Everything that you learned about love, family life, communication and conflict all starts here. It is where your self-worth begins and will have a considerable impact on how you 'show-up' in your adult life; as a wife/partner, mother and friend. Understanding this sets the scene for the rest of our work.

We also want to make sure that we are giving our children the best start possible. We are our children's greatest teachers and so the best way for them to be happy, confident and thriving, is for us to lead by example.

Building Relationships: Not just with your significant other, but with you children, friends, family, colleagues… starting with the most important relationship of all… the one with YOURSELF.

We will explore your value and worth in relationships, how you set boundaries around your time and energy and how you communicate your desire, thoughts and frustrations.

We can also work on your intimacy and sexual relationship and support you to get back on track so you are both happy and satisfied.

Mindset & Confidence: Your mindset is what will set you free. This build on everything that we learn as children and young adults and forms our belief in who we are, whether we think we are 'good enough' and whether we deserve more for ourselves in any aspect of our lives. Understanding what is keeping you stuck or in a place of 'lacking' and really being clear in your understanding that the only person that holds you back is you and your frame of mind.

Working with these 3 elements is my strength and skill. Helping you is what I do best!

Contact me for a Free consultation 

Therapeutic Coaching sessions are sold in blocks of 4 and include unlimited WhatsApp support in-between session; because life happens everyday and having a therapist and coach in your back pocket is invaluable.

Investment is £650 for 4 sessions including WhatsApp support