- Phone number
Monday to Friday 10.00 - 18.00
About me and my therapy practice
My name is Pascale Lane (MBACP) and I am a Therapeutic Relationship Coach based in Sutton, Surrey.
I work with women and couples who need help with their relationships. So often, our own childhood experiences will inform how we connect with others as adults; our relationships with our partners, children, family and friends. Most of my clients get in touch with me because there is a problem in their family life that they need help with.
Whether you and your partner or loved one have forgotten how to communicate effectively with each other, or your goals and values have changed, I will work with you to help you reconnect, improve communication and rekindle your love.
Or maybe for you it isn’t about reconnecting with your partner or loved one. Maybe for you its about reconnecting with yourself. So often, women can lose their identity while they are so busy concentrating on meeting the needs of their family. Or maybe you are recently divorced or separated and are lacking in confidence or have forgotten what it is like to prioritise yourself. I will help you to remember who you are, set some goals, shift your mindset and find your Mojo so that you can be Happy in Life and Love!
I take great pride in the work that I do and love being able to support individuals and couples to facilitate change. As a Therapeutic Relationship & Life Coach, we will work together to identify your goals and work hard in a time limited manner to achieve them.
As an Attachment based and Relate trained therapist, I combine all of my learned and lived experience to provide a unique stance on my practice, combining 20 years of social work background and life coaching skills to help you live the life you deserve.
The Three Pillars of my work are:
Childhood and Family history: This is where You began. Everything that you learned about love, family life, communication and conflict all starts here. It is where your self-worth begins and will have a considerable impact on how you ‘show-up’ in your adult life; as a wife/partner, mother and friend. Understanding this sets the scene for the rest of our work.
Goal Setting: This is where I encourage you to think BIG! I want you to think about what your ideal life would look like and really get clear on it. This could be in terms of family life, confidence and happiness, work, hobby, travel or fitness… So often we limit our goals based on what we either think we can ‘do’, achieve or deserve. Some of this will be linked to our early years and that is why is is so important to understand any limits we put on our self.
Mindset & Confidence: Neatly bringing it all together, your mindset is what will set you free. Understanding what is keeping you stuck or in a place of ‘lacking’ and really being clear in your understanding that the only person that holds you back is you and your frame of mind.
Working with these 3 elements is my strength and skill. Helping you is what I do best!
I have worked in a social work capacity for 20 years with complex families and have gained great knowledge and understanding of a variety of difficulties that individuals, couples and families face.
As a Therapeutic Coach, I am able to be more involved in supporting change – helping, advising, creating positive habits and holding you along the way.
Check out my website for more information about my 1-1 coaching package and group coaching course
What I can help with
Abuse, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Child related issues, Cultural issues, Depression, Development coaching, Disability, Identity issues, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues
Types of therapy
Family therapy, Person centred, Psychodynamic, Systemic
Clients I work with
Adults, Couples, Families
How I deliver therapy
Online counselling, Telephone counselling, Time-limited