- Phone number
- 07486 615564
- Flexible hours available
- Available for home visits
- Concessionary Rates
About me and my therapy practice
Hello, my name is Sandra Dean and I am a BACP registered integrative counsellor (60 minute sessions) and Life Writing coach. I have been professionally trained in person-centred, Cognitive Behavioural and Psycho-dynamic theories. I also offer Expressive Writing Therapy, Life Writing workshops and the use of Mindfulness. Writing has been a therapy for me, so I offer my workshops for individuals and groups.
My room is in Rayleigh Essex, but I can also make arrangements to see my clients at their home (10 mile radius of Rayleigh, Essex). Please contact me to find out more. *Please note that Rayleigh attendance is NOT suitable for those with allergies to cats*
I am fully insured with public liability insurance.
My specialisms are working to beat depression, anxiety, stress, Obsessive Compulsive Disorder and Borderline Personality Disorder, but I can work with any mental health issues. I also specialise in relationship issues, family dynamics, self-esteem and confidence issues and working with life changes that are all too often unwanted and negative. I have a lot of experience working with homelessness, and associated adversities as well.
I have campaigned for years against the stigma of mental health issues, and promote understanding, empathy and knowledge. I have written two memoirs based on mental health and a self-help book for overcoming depression and anxiety, and am well known in the field of mental health.
I had a lot of adversity in my younger years, for which I had various therapeutic help, and it was the realisation of how powerful talking therapies can be, that made me want to become a counsellor and help others as I was myself.
What I can help with
Obsessions, OCD, Anxiety, Bereavement, Depression, Loss, Life coaching, Personal development, Health related issues, Identity issues, Self esteem, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Humanistic, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults
How I deliver therapy
Home visits, Long-term face-to-face work, Short-term face-to-face work, Time-limited