Sara Brown

Sara Brown


Registered Member MBACP

Contact information

Phone number
07944062003

Contact Sara

Therapist - LINGFIELD

LINGFIELD RH7
07944062003
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

I work in Lingfield offering counselling and have been working in this field for 14 years.

I work with individuals offering short and long term therapy.

I specialise in Trauma, Rape, Sexual Abuse, Depression and Anxiety. 

I also work with self harm/suicide, eating disorders, addictions, OCD, relationships, shame and guilt and the power of those feelings. 

I have many years' experience supporting people with a wide range of mental health concerns and am a trained in managing crisis.

Approaching therapy can be very daunting. I offer support with compassion and kindness, in a non judgmental respectful way, to enable the individual to feel relaxed and trust the process the journey of therapy.

I believe with the right support and understanding individuals have the ability to implement change and growth through awareness rather than feeling stuck or bound in suffering of repeating negative patterns. 

I believe that "we" are not our circumstances or experiences, that there is much more to us as a whole person to understand where we are able to have a kinder relationships with ourselves.

I offer face to face, skype, telephone and email counselling to accommodate various needs.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Personal development, Cancer, Disability, Health related issues, Cultural issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Trainee, Adults, Couples, EAP, Older adults, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited