Sara Brown

Sara Brown


Registered Member MBACP

Contact information

Phone number
07944062003

Contact Sara

Therapist - Horam

Horam TN21
07944062003
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

I offer counselling to individuals and have been working in this field for 14 years.

I offer both short and long term therapy, using varied approaches such as CBT and or psychotherapy. 

I specialise in Trauma, Rape, Sexual Abuse, Depression and Anxiety. 

I also work with self harm/suicide, eating disorders, addictions, OCD, relationships, shame and guilt and the power of those feelings. 

I have many years' experience supporting people with a wide range of mental health concerns and managing crisis.

Approaching therapy can be daunting. I offer free 30 min session to understand what has bought the person to theorist and ensure the person is comfortable with me. 

My approach is integrative with compassion focused, kindness and in a non judgmental respectful way. 

I believe with the right support and understanding, individuals have the ability to implement change and growth. 

Through the process of therapy gaining insight and  awareness can enable the person to feel less stuck and bound in suffering repeating negative patterns. 

I believe that "we" are not our life circumstances or experiences, there is much more to us as humans and which therapy can help show other parts of the self. 

I offer face to face, skype, telephone and email counselling to accommodate various needs and difficulties. 

Please contact to ask any questions where I’ll be happy to answer. 

Practice description

I work with the person as a unique individual. 

I work in a way that will enable you to feel heard understood and where you will feel relaxed. 

My aim is to meet you where you are and walk along side you,  offering you respect and compassion without judgement. 

My aim is for your to feel safe within your self and with me as your counsellor which will enable growth and change. 

My first session

I can offer 30 min free to discuss concerns. 

Complete a fuller assessment to ensure the right therapist and approach. 

You will have time to ask me any questions and arrange your first session. 

We can together look at objectives/goals and agree how best to progress forward. 

We will discus costs and a time frame you wish towards as appropriate. 


What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited