Sara Brown

Sara Brown


Registered Member MBACP

Contact information

Phone number
07944062003

Contact Sara

Therapist - Horam

Horam TN21
07944062003
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

I offer counselling to individuals and have been working in this field for 14 years.

I work with individuals offering short and long term therapy and which is led by th individual. 

I specialise in Trauma, Rape, Sexual Abuse, Depression and Anxiety. 

I also work with self harm/suicide, eating disorders, addictions, OCD, relationships, shame and guilt and the power of those feelings. 

I have many years' experience supporting people with a wide range of mental health concerns and am a trained in managing crisis.

Approaching therapy can be very daunting. I offer support with compassion and kindness, in a non judgmental respectful way, to enable the individual to feel relaxed and trust the process the journey of therapy.

I believe with the right support and understanding,  individuals have the ability to implement change and growth through awareness rather than feeling stuck or bound in suffering of repeating negative patterns. 

I believe that "we" are not our circumstances or experiences, but there is much more to us as a whole person. I will help you meet other parts of you that will enable you to feel at ease and free about yourself.  I will also support you to having a kinder relationships with yourself. 

I offer face to face, skype, telephone and email counselling to accommodate various needs and difficulties. 

Practice description

I work with the person as a unique individual. I work in a way that will enable you to feel heard understood and where you will feel relaxed. 

My aim is to meet you where you are and walk along side you offering you respect and compassion without judgement. 

My aim is for your to feel safe within your self and with me as your counsellor which will enable growth and change. 

My first session

I will arrange to complete an assessment initially to gain an understanding for the reasons you are embarking on counselling. 

This will take about 1.5 hrs on average. 

We can together look at objectives and goals and agree how best to progress forward. 

We will discus costs and a time frame you wish to work with if appropriate. 


What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited