- Phone number
- 07551 543348
- Concessionary rates
About me and my therapy practice
I am an accredited member of BACP and have a MA in psychotherapy and counselling. My client groups range from university students and professionals to people transiting into elder-hood as well as across diverse cultures. I use different approaches (such as CBT, psychodynamic, embodiment, dreams…), tailoring therapy to your individual needs.
I have worked in private practice for several years. Before taking a career change to become a psychotherapist , I worked in an international business consulting firm. Having experienced work stress and peer competition, I have helped many professionals work through their burn out, panic attacks, general anxiety and depression. I am currently working with clients from academics, high tech engineers and NHS employees, etc.
Whatever you find difficult to cope with, counselling is a safe space to help you untangle complicated issues/patterns and support you to restore your well-being so that you can make positive changes.
I work with adults from 18 years of age. Typical issues I could help with are:
Depression, anxiety, panic attacks
Low self-esteem, isolation, loneliness
Weight issue, emotional eating, body image
Cultural difference, cultural identity, sense of belonging
Relationship issues (affairs, divorce, miscarriages, infertility, multicultural marriages)
Attachment, family relations
Trauma, reconnecting with your body and feelings
Mid-life, life transitions, finding new life directions/meanings
Health anxiety, burnout, life-work balance
My first session
I understand that it can be a daunting process to find the right counsellor. We can meet for an initial session without commitment.
I offer a free initial consultation for 15-30 minutes, either online or in person, which gives you the opportunity to discuss your needs and to ask questions about therapy and how I work.
What I can help with
ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Transpersonal
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work