- Phone number
- Flexible hours available
About me and my therapy practice
I OFFER TELEPHONE COUNSELLING AS WELL AS FACE TO FACE
I am a qualified counsellor and member of the BACP which is the Ethical code of practice set out by the British Association for Counselling and Psychotherapy.
I offer expert help for anxiety related disorders, including panic attack and stress. I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety symptoms. Anxiety can be triggered by various experiences such as work, health, relationships, loss, fear of the future Including past issues. I use various therapies including CBT, Solution focused, Person Centred and Creative counselling, depending on your individual needs.
In addition I have added extra training in the Rewind Therapy, this is used for recurring troublesome memories, including Trauma. EFT Is a tapping technique, that can helps to reduce stress and intrusive thoughts. Hypnotherapy is another tool that can help with various issues such as confidence and low self esteem.
The first session is all about gathering information and the beginning of the therapeutic relationship. I will typically ask questions about your life in order to address your concerns, or any other issues that emerge as counselling continues, and where appropriate, discuss how to bring about the changes that are relevant to you. It can be a great relief to share worries with someone who acknowledges your feelings, and is able to help you reach a positive state of mind.
You can rest assured you will be greeted in a warm friendly way, helping you to feel at ease in the shortest time./
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Depression, Disability, Eating disorders, Health related issues, Infertility, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
Adults, Couples, EAP, Older adults, Organisations, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Short-term face-to-face work, Telephone therapy, Time-limited