- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Counselling is for you and about you. I'd be interested to hear the problem you're facing right now. It's easy to search online, but may be difficult to choose someone and book that first appointment.
Let me give you an outline of what it's like. I offer a warm acceptance to really hear what's going on for you. I offer a confidential space in a comfortable therapy room in Cardiff Bay. I allow you the space to share and explore what's going on that's brought you here now.
Whether that is bring lost in painful memories, being anxious and worried about the future, either or both both can leaving you stuck where you are, with little energy or time to live your life more fully now. Perhaps you feel low or sad, unable to see a clear way through, or have a dilemma that feels impossible to solve. Perhaps low self-esteem, lack of confidence, leaves you unable to get what you need from your life, or perhaps unresolved anger is holding you back.
You may be surprised to realise that simply talking about things and expressing your feelings about them can help with these issues. With an experienced counsellor there for you with empathic understanding and creatively exploring can help you clarify things, raise your feelings of self-worth, or begin to heal the hurt and pain of loss or move towards a decision you’ve been putting off.
I have eight years experience in helping people with all sorts of issues, so let’s see how you and I can support you to explore the issues you are facing now.
Contact me now for a reduced price initial assessment session at £25 without obligation to continue. If you continue then it’s £45 per session. I work in Cardiff Bay on Mondays, Tuesdays and Wednesdays, all day and evenings.
What I can help with
Eating disorders, Obsessions, OCD, Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Service veterans, Personal development, Cancer, Disability, Health related issues, Cultural issues, Self esteem, Sexual identity, Sexuality, Spirituality, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Brief therapy, Creative therapy, Existential, Gestalt, Humanistic, Relational
Clients I work with
Trainee, Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited