Sally Spigner

I am available from 10am in the mornings, last session starting at 6pm, from Monday to Friday.

Let me help you to change your life.  Whether you are struggling with depression, low self-esteem, anxiety or anger, or simply need help with personal situations  which keep invading your thoughts, talking about it can help.  You do not need to suffer alone, a counsellor can help you to look at your problems from a different angle and formulate solutions from a secure place.  

I provide a combination of talking therapy and mindfulness techniques to help you to quiet your mind and learn to calmly cope with the challenges life brings.  We can explore problems which are current, or look at how your upbringing and how experiences there are colouring your life now.

I offer short and long term counselling from teenage to end of life.  Do give me a call for a chat first if you have any queries.

I work from a pleasant office in my own home, no need to feel intimidated.  I do both short and longer term counselling for teenagers and adults, do give me a call if you would like a chat first to help to put your mind at ease.

The first session is an opportunity for us to get to know each other and make sure that we feel comfortable working together.  There is no obligation for you to return if you have any doubts at all.  We will talk about what is bringing you here at this time, possibly some of the history of the challenges you are experiencing, and try to work out what you would like to get from your sessions.  I offer a full hour for all of my appointments, some counsellors work only 50 minute sessions.