Sally Spigner
Registered Member MBACP
Contact information
- Phone number
- 07712011180
- Website
- http://www.talkthinkact.co.uk/
Therapist - Bromley
Features
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
- Concessionary rates
About me and my therapy practice
Let me help you to change your life. Whether you are struggling with depression, low self-esteem, anxiety or anger, or simply need help with personal situations which keep invading your thoughts, talking about it can help. You do not need to suffer alone, a counsellor can help you to look at your problems from a different angle and formulate solutions from a secure place.
I provide a combination of talking therapy and mindfulness techniques to help you to quiet your mind and learn to calmly cope with the challenges life brings. We can explore problems which are current, or look at how your upbringing and how experiences there are colouring your life now.
I offer short and long term counselling from teenage to end of life. Do give me a call for a chat first if you have any queries.
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Couples, EAP, Older adults, Organisations, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited