Sally Spigner
Registered Member MBACP
Contact information
- Phone number
- 07712011180
- Website
- http://www.talkthinkact.co.uk/
Therapist - Bromley
Features
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
- Concessionary Rates
About me and my therapy practice
Let me help you to change your life. Whether you are struggling with depression, low self-esteem, anxiety or anger, or simply need to make changes which are consuming your attention every day, talking about it can help and you do not need to suffer alone. I provide a combination of talking therapy and mindfulness techniques to help you to quiet your mind and learn to calmly cope with the challenges life brings.
Short and long term counselling from teenage to end of life. Make that call and let's start a conversation.
What I can help with
Addictions, Eating disorders, Obsessions, Self-harm, OCD, Anxiety, Bereavement, Abuse, Loss, Depression, Disability, ADD / ADHD, Chronic fatigue syndrome / ME, Cancer, Asperger syndrome, Health related issues, AIDS/HIV, Self esteem, Identity issues, Cultural issues, Women's issues, Pregnancy related issues, Child related issues, Infertility, Relationships, Redundancy, Stress, Anger management, Work related issues
Types of therapy
Brief therapy, CBT, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Couples, EAP, Older adults, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited