Sally Spigner

Sally Spigner


Registered Member MBACP

Contact information

Phone number
07712011180
Website

Contact Sally

Therapist - Bromley

Bromley BR1
07712011180
Sessions from £50.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

Let me help you to change your life.  Whether you are struggling with depression, low self-esteem, anxiety or anger, or simply need help with personal situations  which keep invading your thoughts, talking about it can help.  You do not need to suffer alone, a counsellor can help you to look at your problems from a different angle and formulate solutions from a secure place.  

I provide a combination of talking therapy and mindfulness techniques to help you to quiet your mind and learn to calmly cope with the challenges life brings.  We can explore problems which are current, or look at how your upbringing and how experiences there are colouring your life now.

I offer short and long term counselling from teenage to end of life.  Do give me a call for a chat first if you have any queries.

What I can help with

Eating disorders, Obsessions, OCD, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited