Helen Bryden

Helen Bryden

Registered Member MBACP

Contact information

Phone number

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Therapist - Monmouth

Monmouth NP25
Sessions from £45.00


  • Flexible hours available

About me and my therapy practice

I'm a BACP registered counsellor and psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.

I am an integrative therapist which means I am trained in, and incorporate a wide range of different theories and techniques in my work.

I work with adults of all ages from my therapy room in the middle of Monmouth. 

My first session

I offer a free first session. Following an initial phone or email conversation we can arrange to meet for a first session together. The purpose of this first session is to give you an opportunity to meet me and see if you'd like us to work together.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work