Sonia Shah

Sonia Shah

Registered Member MBACP

Contact information

Contact Sonia

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Therapist - London

London SE15
Sessions from £60.00


  • Flexible hours available

About me and my therapy practice

As a therapist with an existential leaning, I am fundamentally concerned with what matters most to you as the client.  I offer an authentic relationship and a safe space in which to explore your deepest concerns and challenges, to help clarify and deepen your understanding of how you respond to your lived experience.

Practice description

I am an integrative psychotherapist with a particular interest in existential thinking. I offer both short-term and long-term therapy. I offer face to face sessions at Caya Therapy, a Covid-19 secure venue in Peckham, London and online therapy using a platform of your choice.

Therapy is not so much about solving issues, rather an opportunity to take stock of your life, explore the paradoxes, conflicts and dilemmas and have a greater understanding of your unique way of being in the world.

Therapy tries to situate you as an agent. Becoming interested in why you act and feel the way you do facilitates a growing emotional complexity, which can enable you to move forward and come to terms with the transformative process of life.

My first session

In the first instance I offer a free, 15 minute consultation over the telephone/Zoom to find out a bit more about what you are looking for and to get a sense of whether I am the right therapist for you. There is also an opportunity for you to ask me anything about how I work, and what kind of therapy I offer.  

Should we decide to work together, our initial session will be a 50 minute assessment at the concessionary rate of £40. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Existential, Humanistic, Integrative, Person centred, Phenomenological, Relational

Clients I work with

Adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited