MY PRACTICE IS CURRENTLY FULL
I may be in a position to take on 1 or 2 new clients in January 2024. Please contact me if you would like to enquire
I aim to reply to ALL emails within 24 hours (Monday-Friday), if you haven't heard from me, please check your junk.
About me and my therapy practice
- Do you feel you are never good enough or have you lost your self-worth?
- Are you a people pleaser and always put others first?
- Are you an ADHDer or think you might be?
- Are you always worried about making a mistake and overwhelmed with perfectionism or imposter syndrome?
I started my own therapy as I was fed up feeling depressed and not good enough, I wanted something to change. Sitting with a therapist who I learned to trust and who really listened with empathy and compassion was so powerful for me. I was able to accept all the parts of myself and realise I was actually OK.
"My drive to become a therapist has always been to give my clients the amazing and life changing experience I had in my own therapy."
I am a BACP registered counselling therapist with proven experience supporting a diverse range of clients in private practice, education and the community.
I have helped a lot of adults with low self worth, perfectionism and imposter syndrome feel better about themselves.
I have also helped a lot of ADHDers accept all the parts of themselves and view their ADHD with compassion and acceptance.
I have lived and professional experience of adult/late diagnosed ADHD and can help you process your own ADHD self-diagnosis/diagnosis.
I have a particular interest in working with daughters of narcissistic/ emotionally absent mothers and the long term impact of childhood emotional neglect on depression and self esteem.
I have experience of working with the following:
- Low mood
- Low self-esteem
- Low self-confidence
- Imposter Syndrome
- High expectations and perfectionism
- Anxiety, generalised anxiety, social anxiety
- Emotional neglect
- ADHD in adults
- Family relationships
- Work related stress
I have a degree in Psychology alongside a CPCAB Dip Couns gained over 4 years of in depth training,
I continue to add to my own professional development with training in depression, shame, avoidant attachment, trauma, co-dependency and ADHD.
My first session
I offer Face to Face and online therapy.
F2F therapy takes place in my room in SE12 which is located on the ground floor with free on street parking.
Please contact me to check availability and I will reply within 24 hours (Monday to Friday)
(Please check your junk as my emails sometime end up in there)
If you are serious about starting therapy, I offer a FREE telephone chat where we can explore what you are hoping to get from counselling and whether I am able to help you.
What I can help with
ADD / ADHD, Anxiety, Depression, Health related issues, Loss, Pregnancy related issues, Relationships, Self esteem, Stress, Women's issues, Work related issues
Types of therapy
Humanistic, Person centred, Relational
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short-term face-to-face work