- Phone number
I do have some spaces coming up to take on new clients, please contact me for availability for online therapy or walk and talk.
I will aim to reply within 24 hours, please check your junk as my emails sometimes end up in there.
About me and my therapy practice
Hello, I'm Sarah
Are you always feeling sad and finding it hard to enjoy life?
Do you feel you ‘should’ be happier, doing more, being better?
Maybe you are struggling with a difficult situation in your life or not feeling good enough?
Do you worry all the time about everything?
Is it difficult to talk about it with anyone?
Through my own struggles with depression and anxiety, I have found therapy to be a lifesaver. I have experienced the great power of a good therapeutic relationship. It can be life changing to be listened to without judgement and with empathy; for maybe the first time in your life. I was driven to become a therapist to give my clients the experience I had in therapy.
WHAT CAN I HELP YOU WITH?
If you need to talk, I’m here to listen. I can really listen to you with empathy and compassion, not criticism or judgement. I can help you to maybe see things differently and also help you to explore who you really are.
I am a humanistic, person-centred counselling therapist which means I believe, with the right conditions, anyone can find their true self and grow to reach their full potential.
WHAT ARE MY QUALIFICATIONS AND EXPERIENCE?
- BSc (Hons) Psychology
- Level 4 Diploma in Therapeutic Counselling
- Level 3 Certificate in Counselling skills
- Level 2 & 3 Certificate in Counselling in Schools Place2Be
- How to do Counselling Online (Open Learn)
- CPCAB Ecotherapy and Walk and Talk counselling
- Working with suicide and Self Harm
- Working with Shame (Carolyn Spring)
- Creative writing in Therapy
I have worked as a secondary school counsellor where my clients ranged from students to teachers. I have also worked as a counselling therapist at a community based counselling service in Lewisham and a low cost counselling agency in Deptford.
I have experience of working with all types of anxiety, depression, low mood, low self-esteem and low self-confidence, narcissistic abuse, emotional abuse and neglect, attachment, mother/daughter relationships, shame, family relationships, friendships, motherhood, separation and single parenting.
I have a particular interest in mother/daughter relationships and adults who have experienced narcissistic abuse in childhood.
My first session
I currently work online via Zoom or offer Face to Face Walk and Talk therapy outside in Blackheath, Greenwich or Lee (Thurs morning).
Please message me by text or email and I will reply within 24 hours.
Please check your junk as my emails sometime end up in there.
I offer a FREE 20 minute telephone chat where we can explore what you are hoping to get from counselling and whether I am able to help you.
What I can help with
Anxiety, Depression, Health related issues, Identity issues, Loss, Pregnancy related issues, Relationships, Self esteem, Stress, Women's issues, Work related issues
Types of therapy
Humanistic, Person centred
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling