Claire Cooper

Claire Cooper


Registered Member MBACP

Contact information

Phone number
07788 585089

Contact Claire

Therapist - ST. ALBANS

ST. ALBANS AL4
07788 585089
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement? Are you managing these emotional challenges with unhelpful patterns of behaviour? Having experienced some difficulties in my own life, I understand how hard it can be to take the first step towards therapy. I offer a safe and confidential space where, together, we can work with the issues that are unique to you. I work holistically by using a variety of therapy approaches that will help support you in finding a way forward.  

Practice description

I am experienced in treating anxiety, depression, loss and bereavement, stress, low self-esteem and relationship difficulties. I also have experience in eating disorders, particularly binge eating/compulsive overeating. By providing a non-judgmental space, we can collaboratively work together towards a deeper understanding, awareness and new perspectives.

I provide a safe environment that enables clients to explore their feelings at their own pace.  I am passionate about helping clients develop personal awareness and positive change.  

I  am on course to attaining an Advanced Diploma and MA in Integrative Psychotherapy in 2022, at the Minster Centre, one of the UK's leading Integrative Counselling and Psychotherapy training institutes.

My first session

The first thing to do is email or telephone me with your contact details and a brief description or any question(s) you may have around therapy. I will then get back in touch to arrange a free 20 minute consultation without any obligation.  

After the consultation, if you decide we are a good 'fit'  then we can proceed with a first session,.  This will involve an assessment, which will give us both an opportunity to explore how we can best work together and relevant to your therapeutic needs.


What I can help with

Addictions, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Loss, Personal development, Pregnancy related issues, Relationships, Self esteem, Spirituality, Stress, Women's issues

Types of therapy

Brief therapy, CBT, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited