Jaye Donnellan

I work Tuesday - Thursday and have sessions available, please contact me to discuss your requirements.

Hi, I'm Jaye, a Humanistic & Integrative (more on that later) Therapist based near Arundel, West Sussex. 

I remember searching for the right therapist by scrolling through these pages, I imagine it's the last thing you want to be doing on top of the difficulties you're currently facing. Trying to find someone to support you, whether its your first time or you've done this before, can be hard. I wanted a therapist who would understand and respect me, and not judge me or my experience. I aim to offer the same to all individuals I work with.

It can feel like a leap reaching out for support when you're finding it difficult to make sense of who you are, or the world around you. If you're struggling to move forward from adverse childhood events, trauma, grief, losses or disappointments, I can walk beside you, helping you to feel less alone or fearful. I believe that you're the expert of your story and that you have many strengths that will assist you in overcoming challenges, I feel respectful of you having the courage to take this step towards change and growth.

Being a humanistic therapist means I work from a "what happened to you" rather than a "what is wrong with you" place; I believe that we each have the power to change patterns and behaviours that no longer serve us. I integrate a number compassionate and client-focused approaches, working with all that you bring to support you to develop self-awareness, empowering you to discover new ways to view yourself and others around you. I will adapt how I work to respect your individuality; I don't believe a one-size-fits-all approach is effective, ensuring you feel heard and not judged.

The relationship we build can help you test new ways of being which can bring change. I feel it is equally important that I bring myself into our sessions and that balancing my approach, evidence-based practice and me, as a human being, is key to helping you to understand yourself and facilitate the changes you seek.

I offer a free 20 minute consultation so we can talk through what support you are seeking and whether I am the right person to walk with you on this part of your journey. Please feel free to ask any questions you may have about how I work and what to expect from our sessions.

If we both agree that we can establish a therapeutic relationship, during our first session we will establish the frequency of your sessions, potential length of treatment, and payment information in the form of a contract which we will review throughout our work together.

Hi, I'm Jaye, a Humanistic and Integrative therapist currently undertaking my supervision training.

I work relationally, focusing on the process between yourself and your clients to support you in working through blocks you might be experiencing, dilemas you may be facing, and ways to support you to improve the way you work whilst keeping you and your client safe.

I offer face-to-face sessions near Arundel in West Sussex or I work remotely nationwide if you're not based near me.

Whilst I am in training, please get in touch so we can have a free 20 minute chat to discuss how I might be able to support you in supervision.