- Phone number
- 07577 978741
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
I offer face-to-face, telephone and video calling on line appointments.
Please contact me to enquire.
About me and my therapy practice
I work with an integrative approach drawing from mainstream theoretical perspectives. I am a highly empathic counsellor and use an integrative approach, using the insights and techniques from a range of counselling models to help provide a unique therapy for each client’s individual needs.
Feelings of anxiety and depression can be alleviated by enabling a person to build their self esteem and develop self awareness. This in turn helps them to be more confident to make decisions. Feeling better equipped to make decisions happens by reflecting on and challenging existing behaviours, thoughts and feelings. Some existing behaviours are simply outdated or just not relevant to a particular situation.
The process of grief is widely misunderstood and often underestimated. I specialise in enabling people to adjust following bereavement, loss and change, focusing on what it is like to be human in a world where time to process grief is usually very limited.
If you prefer a face-to-face appointment, I have a ground floor room at Healthworks in Forres which is wheelchair friendly. Please do let me know in advance of your appointment if you have any access concerns. There is a free car park close by.
I am also happy to work with you online and I use a secure portal for video call appointments.
My first session
I offer all potential clients an initial free half-hour telephone consultation. At our first full session, I will explain my confidentiality policy, take contact information from you and a brief history and details of what has brought you to counselling. This time will also provide you an opportunity to ask any questions you may have about the counselling process.
What I can help with
Anger management, Anxiety, Bereavement, Depression, Identity issues, Loss, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, Couples, EAP, Families, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited