- Phone number
- 07789 603046
- Flexible hours available
- Concessionary rates
Monday to Friday days and evening
About me and my therapy practice
Hi there, I am Tracy a fully qualified and experienced integrative counsellor. I am a warm, friendly, real and compassionate therapist and will make you feel at ease from the moment we meet. I am dedicated to you, and here to listen and understand any issues you are experiencing.
I work from home and have a dedicated therapy room, which offers a relaxed, safe, comfortable and private environment for us to work together. It's free to park and I am close to many bus routes. I offer short, medium or long term therapy to suit you and your needs. Our sessions will be reviewed together to ensure you are gaining the most on your therapy journey. I believe that each client should feel in control of their therapy journey and the paths they wish to explore.
I offer an integrative approach to counselling/talking therapy. I work from a Person-Centred approach together with CBT (Cognitive Behavioural Therapy) and TA (Transactional Analysis). This means I can tailor the therapy to you, making it as individual as you are and a unique counselling process as we all feel and see the world and our lives differently. My commitment to you is to provide a professional, confidential counselling service in a safe calm, compassionate environment.
Many come to counselling and don't know where to begin, it could be you are feeling overwhelmed, lost, stressed or at a point in your life where you feel stuck and unable to move forward. Are you experiencing anxiety, depression or problems in or with a relationship? Have you suffered trauma or bereavement (past or present) or in a place where you don't understand the feeling your experiencing, this is where I come in.
I am very experienced and specialise in many areas such as bereavement, childhood issues, child and adult abuse, family issues, domestic abuse, anxiety, depression, OCD, anger, stress, female issues (pregnancy, post/prenatal depression) women's issues (peri-menopause/menopause), addiction.
I am here to listen, support, explore and help you understand YOU. To help you become the person you want to be, to empower you, to become self-aware and achieve personal goals. This is about you regaining your life, your feeling, thoughts and emotions to develop your health and wellbeing for a positive perspective. To gain a greater understanding of yourself. We will work together in the best way for you to live a happier and fulfilled life.
Counselling can be a difficult and challenging journey, but I will be with you every step of the way. It is about us working together, building our therapeutic relationship that consists of trust, compassion understanding and non-judgemental so that you will feel safe, relaxed and can speak openly and honestly.
My first session
Counselling/ talking therapies are a way of making positive changes to your life so seeking the right therapist for you is essential. I offer a space where you will never be judged but will be heard and understood, I am a passionate professional who is dedicated to helping people.
Sharing difficult and personal issues is not easy so it's my priority that you feel I am the right fit for you and your needs. I would always encourage you to use my free 15 minute no obligation phone call to see if it feels right for you.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Child related issues, Depression, Identity issues, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Trauma, Women's issues
Types of therapy
Behavioural, CBT, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited