- Phone number
- Flexible hours available
- Available for home visits
I have online Zoom or Teams appointments available on Fridays and Mondays at the moment, please message me for details. Thankyou.
About me and my therapy practice
Hello, I am a psychodynamic trained therapist with a wealth of experience. My work includes supporting CAMHS services primarily with neurodiverse clients in several settings including; schools, colleges, care homes and in private practice. I work with art materials and also talking therapies - REBT and CBT tools, that are highly beneficial when words are difficult to find. I have also worked for the DWP service offering employment support and solution focused coaching for managing individuals who are finding it difficult to return to the workplace. I am also a highly experienced therapeutic service manager, and my current work has been dedicated to the exploration and support of young people post-covid, building resilience and acceptance, including addressing addictive behaviours.
Therapy and the decision to enter therapy, can be distressing. I am aware of how difficult it can be to ask for help, often client's struggle alone before taking this step. The evidence for talking therapies especially with anxiety can be highly beneficial and having been in therapy myself, it raised my awareness of my own anxiety, made me aware of repeated unwanted behaviours, and importantly, having hope. Our meetings and subsequent time together will be relaxed and comfortable and if required, if you prefer I may suggest you have art materials available to use online.
My first session
Our first contact will be by phone or Teams/Zoom to gather some basic information. If you are referring on behalf of someone else, including a minor, this session will be a discussion around consent to share information. Forms will be sent to obtain such consent and also the need for confidentiality will be discussed prior to any interaction. Our conversation may need to be rescheduled if either condition is not met, therefore it is best you send me an e-mail and I will promptly respond. This initial meeting will be a discussion on the client's difficulties, any intervention in place and availability. I will give you (the client or referring person) a contract. This outlines what you (the client) can expect in sessions, including the time, days and length of therapeutic intervention I can offer.
What I can help with
ADD / ADHD, Anxiety, Autism spectrum, Business coaching, Career coaching, Coaching supervision, Depression, Executive coaching, Leadership coaching, Life coaching, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Children, EAP, Organisations, Trainees, Young people
How I deliver therapy
Online therapy, Short term sessions, Telephone therapy