- Flexible hours available
- Wheelchair accessible office
I am available in clinic 11 AM - 9 PM, Saturday - Wednesday.
About me and my therapy practice
When life challenges you, you don’t need to face it alone. I’m here to support you to regain perspective on who you really are, and to reconnect you to your purpose. I work in a Person-Centred way, meaning that I offer a space that is empathetic, accepting, and real – a place for you to be understood, and for us to explore your psyche unbounded.
Consider our interactions to be the space and time for reflection; where you set your goals and determine the direction, and I pave the path to support your pursuit. My approach is a blend of talk, posture, meditation, and breathwork; I tender these tools as honed throughout my yogic, academic, and therapeutic journeys to best support you to achieve an elevated understanding of yourself.
We come from distinct walks of life and are undoubtedly complex in our own ways – after all, we are human at our core. I believe that the healing process begins by honoring this humanity, and when this healing takes the form of team work between therapist and client, with mutual if not equal vulnerability, we both benefit from our co-creative humanity.
Thus, between hardship and ease, wherever you go, be assured that I’m right there with you; quelling anxieties, and sculpting the textures of your internal experience. Alongside, we can tap into your infinite inner wisdom; a place of resilience, power and harmony. So arrive as you are, this space is yours.
My first session
Our first session is aimed to understanding how we're going to work together. This includes history taking, as well as being to understand your goals and how we can work to attain them. We will also discuss the frequency and duration of our sessions.
What I can help with
ADD / ADHD, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Personal development, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, EMDR, Gestalt, Humanistic, Integrative, Narrative therapy, Neuro linguistic programming, Person centred
Clients I work with
Adults, EAP, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work