Zoe Sanders

* Finding your relationships difficult or unrewarding?

* Feeling stuck in unhelpful thought patterns and behaviours?

* Want to find a way to move forward?

What I offer

I offer individual and couples counselling face-to-face, online and over the telephone.

I'm a qualified relationship therapist, so I help people to navigate more rewarding relationships with all the people around them. My clients experience a variety of challenges including low mood, depression, stress, anxiety, preoccupied thinking, low self-confidence, communication problems and a general sense of dissatisfaction.

I see individuals and couples who are in a relationship, considering separation and divorce or who are already separated. I also see people who are struggling to find the right relationship.

I'm particularly interested in family issues and how parenting affects relationships throughout the parenting life cycle.

I have experience working with same-sex couples and also enjoy working with clients from a variety of demographic and cultural backgrounds.

My approach

My approach is predominantly psychodynamic psychotherapy. However, I use different methods and favour a style of psychotherapy that is active, fluid and will respond to your unique, shifting needs.

I’ll work alongside you to explore the parts of yourself that will enable you to find a clearer perspective or help you to overcome the difficulties you are experiencing.

I provide a confidential, non-judgemental space to talk about what is going on for you and to think together about how past experience might unconsciously be affecting you in the present.

What to expect

We'd initially have a brief telephone conversation to establish if we'd like to meet, before having an introductory consultation where we'd meet to discuss if weekly sessions might be helpful for you.

If you're unsure if psychotherapy is right for you, please get in touch to discuss any concerns or queries you have.