Paul Vingoe

Paul Vingoe

Registered Member MBACP

Contact information

Phone number
07862 742645

Contact Paul

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Therapist - Rayleigh

Rayleigh SS6
07862 742645
Sessions from £60.00


  • Flexible hours available
  • Concessionary rates


Please contact me for my up to date availability.

Please either contact me direct on 07862 742645 or via my website 

I always encourage prospective clients to book a free, no obligation, telephone call so we can discuss your needs and ensure we are a good fit.

About me and my therapy practice

Hello there! My name is Paul and I'm glad you found your way here. If you're struggling with pain, feeling lost or just need someone to talk to, you're in the right place.

I understand that seeking help from a therapist can be a daunting experience. Maybe you've had some negative experiences in the past or you're unsure where to start. Perhaps you're feeling anxious about opening up or afraid that the tears will never stop. Whatever your fears or concerns, know that you're not alone.

I'm here to help. I firmly believe that life and relationships can get better, and I'm committed to helping you make that happen. Together, we can explore new possibilities and discover what's holding you back from living the life you want.

My approach to therapy is collaborative, meaning that we'll work together to find the best solutions for you. I offer a safe, non-judgmental space where you can feel heard, supported, and empowered to make positive changes.

My clients appreciate my warm, supportive style, as well as my willingness to offer direct feedback and ideas. I'll challenge your thoughts and beliefs when necessary, and provide you with practical tools and strategies to help you achieve your goals.

I believe that the most important factor in therapy is the relationship between the client and the therapist. That's why I offer a free 20-minute consultation, so you can get a sense of whether we're a good fit for each other.

If you're ready to take the first step towards healing and growth, I'm here to help. Reach out to me for a free, no-obligation chat and let's explore how we can work together to help you achieve your goals.

Practice description

As a fully qualified and registered counsellor, I am dedicated to providing you with the highest quality of care. My national qualifications and adherence to a strict code of ethics ensure that you can trust me to provide a safe, supportive and confidential space to explore your thoughts and feelings.

I take an integrative approach to therapy, meaning that I draw upon a variety of approaches to create a bespoke treatment plan that is tailored to your unique needs. My person-centered approach means that you are at the heart of everything we do, and that we will work together to find the best fit for you.

In addition to my clinical training, I bring a wealth of life experience to the table, and I'm constantly researching new ways to enhance my therapy skills. I am committed to looking at all aspects of your life - mind, body and spirit - to ensure that we address the root causes of your concerns.

As a qualified meditation and mindfulness teacher, I can integrate these practices into our sessions if you feel it would be helpful. And whether you prefer to meet in person or online, I provide effective counselling and psychotherapy that is grounded in evidence-based techniques and tailored to your specific needs.

So if you're ready to take the first step towards greater self-awareness and personal growth, get in touch to schedule your free 20-minute consultation. I look forward to hearing from you.


What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Spirituality, Stress, Trauma, Vegan allied, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited