- Phone number
- Flexible hours available
About me and my therapy practice
I work with a unique combination of eastern and western approaches - I place equal emphasis on mind and body health and explore healthy lifestyle options with a view to reaching a happy and healthy life.
My therapeutic work involves a combination of Person-centred, Psychodynamic, Cognitive, Analytic, and Gestalt therapy. My key emphasis is on empathy, genuineness, warmth and acceptance.
I treat everyone as a unique being who needs a unique blend of approaches to help them. I believe a strong therapeutic relationship helps people to find their own resources and inner strengths.
I also provide CBT combine with talking therapy which in my experience is much more effective.
I am a BACP registered counsellor - Register number 101539.
Session duration: individual 50 minutes (£80) - Couples 1 hour (£120)
Please do not hesitate to ask any questions. Call me or drop me an email.
My first session
How it works:
To book a session please email or ring me. I'm more than happy to answer any questions you may have!
Each session is 55 minutes long. In our first session, I will explain confidentiality matters, answer your questions regarding the process and explain my approach in more detail. After this, we will move on to your issues. We will explore these issues in depth and analyse how they may be impacting your daily life, work, relationships and your general well being. We will be adopting a 360 degree approach in order to gain a holistic understanding of the issues. This process will give me a true picture of you as an individual, allowing me to create a tailored plan.
What I can help with
Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Infertility, Life coaching, Loss, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, Couples, EAP, Families, Groups, Older adults
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited
Hindi, Punjabi, Urdu