- Phone number
- Flexible hours available
About me and my therapy practice
Does it feel like somethings missing in your life? You enjoy your job and feel fulfilled, knowing that you’re good at what you do. But, as the world begins to reopen do you find yourself feeling nervous, alone and disconnected?
There is the expectation that you should get back to life. This can leave you feeling stuck; wanting to join in with social gatherings and events but something is stopping you.
Perhaps you feel anxious and unable to relax, caught in a web of over thinking, replaying awkward moments on repeat. Lack of confidence and self-belief can put pressure on your relationships creating sadness and loneliness.
Many people feel they need to hide their struggle, their depression and anxiety but this can make those feelings worse. Getting the support and care you need, when you need it most, can bring great relief.
I would love the opportunity to hear your story and understand your struggles so that together, we can find the source of your difficulties. The warmth, non-judgmental acceptance and support I provide can help you figure out what makes you feel happy, safe and confident so you can have more of that.
Developing a sense of inner strength and safety can enable trust in yourself to flourish. This can be wonderfully empowering, helping create positive changes in your life and your relationship with yourself and others. As an Integrative therapist I draw from different modalities, enabling me to tailor the Counselling I provide, to your specific needs.
I understand that committing to therapy takes courage. So, to make sure I’m the right person for you I offer a free consultation. This is an informal phone call of around 20 minutes to give us the opportunity to talk a little about your needs, the way I work and to check that our schedules fit. I offer in person and online appointments, which gives me flexibility and availability.
If you’re interested in Counselling with me, please get in touch via email, text or phone call and we can arrange an initial consultation. I aim to respond to all inquiries within a couple of hours.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Identity issues, Loss, Personal development, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work