- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am a Creative Therapeutic Counsellor (BACP Accredited) Mindfulness and Breathwork Coach.
I integrate Person Centred, Psychodynamic and creative approaches to facilitate expression, insight and healing.
I have a particular interest in Trauma Therapy and am trained in a number of approaches to address symptoms of PTSD and the impact of trauma, including nightmares, flashbacks and triggers.
My therapy room is equipped with psycho-educational material, sandtray, art materials, creative resources such as images and symbols and yoga mat.
I am keen to share resources that promote self soothing, emotion regulation and bring balance to the autonomic nervous system. These include mindfulness and breathwork practices.
My focus is to alleviate your suffering and give you the tools and awareness to bring about positive change. I work collaboratively, at your pace, safely and in a way that suits you.
I have experience of working with Anxiety, Attachment, Autism, Depression, Loss and Bereavement, OCD, Personality Disorders, PTSD, Trauma.
I work short term and long term, with children, adolescents and adults.
My therapy room is located in The Pilates Body Studio in Bexley.
It is a safe confidential space, well equipped with therapeutic resources.
It is within a 10 min walk of the station and a large pay and display car park is located just around the corner.
My first session
Our first session is an opportunity for you to meet me and experience the therapy room. We will discuss the ways counselling can help and your expectations/goals for therapy.
There is no pressure in this first session for you to commit. I will give you time to reflect on the experience and if you decide to go ahead we will book your next session in.
I recommend weekly sessions at least to start with. Discounts can be offered for block bookings.
What I can help with
ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Trauma, Work related issues
Types of therapy
CBT, Creative therapy, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Relational
Clients I work with
Adults, Children, EAP, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited