- Phone number
- Flexible hours available
About me and my therapy practice
My name is Lisa and I am a trauma informed creative therapeutic counsellor, Mindfulness and Breathwork Coach and EMDR Trained Practitioner. I integrate creative therapy with the basics of Polyvagal Theory, Mindfulness and Breathwork practice and memory reprocessing (EMDR) to support mind body integration and heal issues arising from PTSD, complex trauma, emotion dysregulation, chronic stress, anxiety disorders, depression and complicated grief. My therapy room in Bexley is a bright, comfortable, confidential, safe space, where together we will uncover your own inner resources, wisdom and strength, which will help you to bring about positive change, find the answers you seek and gain clarity/personal insight.
I can work with you on an open ended basis or for an agreed period of time. As an integrative counsellor with person-centred values at the core of my work, I am flexible and creative in my approach, drawing on a wide spectrum of therapeutic knowledge to best suit your own individual needs.
I am a BACP Accredited counsellor, working both in my own practice (Online and Bexley Practice) and for an affordable counselling service, working from GP practices throughout Kent. I offer face to face counselling at Bexley High Street DA5 and online via Zoom (and more recently social distanced walk and talk/picnic sessions)
My therapy room is located in The Pilates Body Studio in Bexley.
It is a safe confidential space, well equipped with therapeutic resources.
It is within a 7 min walk of the station and a large pay and display car park is located just around the corner.
My first session
Our first session is an opportunity for you to meet me and experience the therapy room. We will discuss the ways counselling can help and your expectations/goals for therapy.
There is no pressure in this first session for you to commit. I will give you time to reflect on the experience and if you decide to go ahead we will book your next session in.
I recommend weekly sessions at least to start with. Discounts can be offered for block bookings.
What I can help with
ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Trauma, Work related issues
Types of therapy
CBT, Creative therapy, EMDR, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, EAP, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited